Golden syrup protein oats

Breakfast

Item Rating: 79/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		7.5 g	9%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		141.5 mg	6%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	5.7 g	20%
	Sugars	14.2 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		94.3 mg	7%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 67 cal (20.3%)

Protein: 75 cal (22.8%)

Carbs: 188 cal (56.9%)

About Golden syrup protein oats

Golden Syrup Protein Oats is a contemporary twist on traditional oatmeal, incorporating protein powder and golden syrup for a nutritionally balanced and flavorful breakfast. Oats, a staple in cuisines worldwide but especially prominent in European and American diets, serve as a rich source of complex carbohydrates and dietary fiber. By adding high-quality protein powder, this dish becomes a complete meal, supporting both energy and muscle maintenance. With golden syrup, it provides a moderate energy boost from simple sugars, making it an appealing option for active individuals or those needing sustained energy throughout the day. An average serving (50g of oats, 1 scoop of protein, and 1 tbsp of golden syrup) supplies roughly 300-400 calories, 20-30g of protein, 40-50g of carbohydrates, and 5-7g of fat, depending on the ingredients used.

Health Benefits

• Supports muscle repair and growth with 20-30g of protein per serving, a vital macronutrient for tissue maintenance.
• Promotes heart health due to oats' beta-glucan content, a soluble fiber that can reduce LDL cholesterol levels.
• Aids digestive health with the high fiber content in oats, which improves gut motility and supports gut microbiota.

Dietary Considerations

Allergens: Contains gluten, milk (if whey protein is used), soy (if soy protein is used)

Suitable for: High-protein diets, vegetarian (if plant-based protein is used)

Not suitable for: Gluten-free diets (unless certified gluten-free oats are used), vegan diets (if whey or animal-based protein is used)

Selection and Storage

Store oats and protein powder in airtight containers in a cool, dry place to prevent moisture contamination. Prepare servings fresh and refrigerate if meal-prepped, consuming within 2-3 days.

Common Questions About Golden syrup protein oats Nutrition

What is the nutritional content of Golden Syrup Protein Oats?

Golden Syrup Protein Oats typically contain around 12-20 grams of protein, 250-350 calories, and 40-50 grams of carbohydrates per serving, depending on the specific brand or recipe. They may also provide fiber, B vitamins, and small amounts of iron or magnesium from oats.

Are Golden Syrup Protein Oats suitable for a keto diet?

Golden Syrup Protein Oats are generally not suitable for a keto diet due to their high carbohydrate content, typically around 40-50 grams per serving. However, individuals on moderate low-carb plans could consider carefully moderated portions with alternative low-carb ingredients.

What are the health benefits or concerns of eating Golden Syrup Protein Oats?

Golden Syrup Protein Oats offer a good source of protein for muscle repair and complex carbohydrates for sustained energy. However, they can be high in sugar if the golden syrup content is significant, which may not be ideal for those managing blood sugar levels or looking to reduce added sugars.

What is the ideal serving size for Golden Syrup Protein Oats?

The ideal serving size is typically 40-60 grams of oats plus any added proteins or flavorings, which results in about a 250-350 calorie meal. Adjust the portion size based on your energy needs and dietary goals, such as increasing protein or reducing sugar.

How do Golden Syrup Protein Oats compare to regular oats?

Golden Syrup Protein Oats differ from regular oats by including added protein (like whey or plant-based protein) and a flavoring, such as golden syrup. While regular oats are naturally sugar-free, the golden syrup variety contains additional sugar, which may increase calories and sweetness. Regular oats offer more control over customizing nutritional content.

Data Sources & Scientific References