1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla protein oatmeal
Vanilla Protein Oatmeal is a nutritious and satisfying breakfast option that blends wholesome ingredients for a delicious, energizing start to your day. Based on classic oatmeal from Western cuisine, this dish is enriched with protein powder infused with natural vanilla flavor, rolled oats, and your choice of milk or water. Packed with fiber from oats and protein from the added powder, it supports muscle recovery and keeps you full longer. Its natural sweetness comes from vanilla with optional toppings like fresh fruit, nuts, or seeds for added nutrients and flavor. Free from processed sugars, it's low in unhealthy fats and high in essential vitamins and minerals. Perfect for fitness enthusiasts or anyone seeking a balanced meal, Vanilla Protein Oatmeal provides sustained energy, making it a smart choice for busy mornings or post-workout refueling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
