Keto Golden Syrup Oats
Indulge in the creamy decadence of Keto Golden Syrup Oats, the perfect low-carb breakfast alternative that’s packed with flavor and simplicity. Forget traditional oats—this recipe combines almond flour, coconut flour, and chia seeds to create a rich, porridge-like base that’s velvety and satisfying. Lightly sweetened with keto-friendly golden syrup and infused with hints of cinnamon and vanilla, each spoonful feels like pure comfort. Ready in just 15 minutes, this quick and easy recipe is perfect for busy mornings while keeping you on track with your keto goals. Garnish with an extra drizzle of syrup or a handful of fresh berries for a finishing touch that takes this warm, indulgent bowl to the next level. Whether you're new to the keto lifestyle or simply craving something cozy, these golden syrup oats will quickly become your go-to breakfast.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1.5 cups Unsweetened almond milk
- 3 tablespoons Golden Lakanto syrup (or any keto-friendly golden syrup)
- 1 tablespoon Chia seeds
- 1 tablespoon Butter
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.5 teaspoon Cinnamon
Instructions
In a medium saucepan, combine the almond flour, coconut flour, and almond milk.
Place the saucepan over medium heat and stir constantly with a whisk or spoon until the mixture begins to thicken, approximately 3-4 minutes.
Reduce the heat to low. Add the golden syrup, chia seeds, butter, vanilla extract, salt, and cinnamon to the saucepan.
Continue to cook, stirring frequently, for another 5 minutes or until the oats reach your desired consistency. The mixture should be creamy and slightly thickened.
Remove the saucepan from the heat and allow the mixture to cool slightly.
Divide the keto golden syrup oats into two bowls.
Serve immediately, garnishing with a drizzle of more golden syrup if desired, or some berries for a pop of color (optional, not included in nutritional information).
Nutrition Facts
Calories |
885 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.5 g | 89% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 901 mg | 39% | |
| Total Carbohydrate | 52.9 g | 19% | |
| Dietary Fiber | 29.9 g | 107% | |
| Total Sugars | 5.5 g | ||
| Protein | 27.5 g | 55% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 923 mg | 71% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 284 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
