1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 2.5 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 570.6 mg | 24% | |
| Total Carbohydrates | 96.1 g | 34% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 36.0 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 240.2 mcg | 1201% | |
| Calcium | 300.3 mg | 23% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 360.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey nut oats
Honey Nut Oats is a popular breakfast cereal known for its sweet, nutty flavor and satisfying crunch. Made from whole grain oats blended with a touch of honey and almond flavoring, this cereal is lightly toasted for a delightful texture. Originating as a staple in modern Western cuisine, Honey Nut Oats combines simple, wholesome ingredients into a quick and convenient meal option. With whole grains as its primary component, it is a source of heart-healthy fiber, providing steady energy for the day ahead. However, its sweetness is derived from added sugars, which may be a concern for those monitoring sugar intake. While it does include beneficial nutrients like iron and essential vitamins, it’s recommended to enjoy this cereal as part of a balanced diet. Pair it with fresh fruits and low-fat milk to enhance its nutritional profile while keeping the indulgent flavor intact.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
