Nutrition Facts for Golden syrup oats
Blog Research API Download App

Golden Syrup Oats

Image of Golden Syrup Oats
Nutriscore Rating: 69/100

Start your day on a sweet and comforting note with Golden Syrup Oats, the perfect breakfast recipe for cozy mornings. This creamy, luscious bowl combines hearty rolled oats simmered with milk and water until velvety smooth, then sweetened with golden syrup for a rich, caramel-like flavor. A hint of vanilla and a touch of butter elevate this dish to gourmet levels, while optional toppings of fresh fruits or crunchy nuts let you customize it to your taste. Ready in just 15 minutes, this quick and satisfying recipe serves two, making it ideal for a wholesome start to your busy day. Serve warm and drizzle with extra golden syrup for a decadent finishing touch! Keywords like "creamy oatmeal," "golden syrup breakfast," and "easy oats recipe" make this a must-try for oat lovers.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup rolled oats
  • 2 cups milk
  • 1 cup water
  • 3 tablespoons golden syrup
  • 0.25 teaspoon salt
  • 0.5 teaspoon vanilla extract
  • 1 teaspoon butter
  • fruits or nuts (optional for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized saucepan, combine the rolled oats, milk, and water over medium heat.

2

Add the salt and stir occasionally to prevent the oats from sticking to the bottom of the pan.

3

Bring the mixture to a gentle simmer, then reduce the heat to low and cook for 5 to 7 minutes, stirring occasionally, until the oats have softened and the mixture is creamy.

4

Stir in the golden syrup and vanilla extract, and cook for an additional minute to heat through.

5

Remove the saucepan from the heat and add the butter, stirring until it melts and is fully incorporated.

6

Divide the oats into serving bowls. Drizzle with additional golden syrup, if desired, and add any optional fruit or nut toppings.

7

Serve warm and enjoy your delicious golden syrup oats.

Cooking Tip: Take your time with each step for the best results!
451
cal
14.7g
protein
64.6g
carbs
16.0g
fat

Nutrition Facts

1 serving (445.6g)
Calories
451
% Daily Value*
Total Fat 16.0 g 21%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 29 mg 10%
Sodium 370 mg 16%
Total Carbohydrate 64.6 g 23%
Dietary Fiber 5.3 g 19%
Total Sugars 35.7 g
Protein 14.7 g 29%
Vitamin D 3.1 mcg 16%
Calcium 319 mg 25%
Iron 1.8 mg 10%
Potassium 553 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.8%%
12.9%%
31.3%%
Fat: 289 cal (31.3%%)
Protein: 119 cal (12.9%%)
Carbs: 517 cal (55.8%%)