High Protein Golden Syrup Oats
Kickstart your morning with these indulgent yet nourishing High Protein Golden Syrup Oats, a perfect blend of comfort and nutrition. This hearty breakfast recipe combines creamy rolled oats simmered with unsweetened almond milk and enhanced by the wholesome boost of protein powder, making it an ideal choice for fitness enthusiasts and busy mornings. A swirl of golden syrup adds a touch of sweetness, while chia seeds and sliced almonds elevate the texture and nutritional profile with a dose of healthy fats and fiber. In just 15 minutes, you can enjoy this warm, satisfying bowl topped with fresh berries for an optional burst of color and antioxidants. Perfect for meal preppers, this protein-packed oatmeal fuels your body and satisfies your sweet tooth in one wholesome package.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1.5 cups Unsweetened almond milk
- 1 scoop Protein powder (vanilla or unflavored)
- 2 tablespoons Golden syrup
- 1 tablespoon Chia seeds
- 2 tablespoons Sliced almonds
- 0.25 teaspoon Salt
- 0.5 cup Fresh berries (optional)
Instructions
In a medium saucepan, combine the rolled oats, almond milk, chia seeds, and salt.
Place the saucepan over medium heat, stirring occasionally, until the mixture begins to simmer.
Once simmering, reduce the heat to low and cook for about 5-7 minutes, stirring frequently to prevent sticking, until the oats are tender and have absorbed most of the liquid.
Remove the saucepan from the heat and stir in the protein powder until fully incorporated.
Add the golden syrup to the oats and mix well, ensuring it is evenly distributed.
Divide the oatmeal between two serving bowls and sprinkle with the sliced almonds.
Top with fresh berries if desired, and serve warm.
Nutrition Facts
Calories |
817 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 994 mg | 43% | |
| Total Carbohydrate | 114.8 g | 42% | |
| Dietary Fiber | 19.3 g | 69% | |
| Total Sugars | 45.7 g | ||
| Protein | 45.7 g | 91% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 908 mg | 70% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1020 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
