1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gold potato
Gold potatoes, a variety of yellow-fleshed potatoes, are known for their rich, buttery flavor and smooth texture. Originating from breeds developed in North and South America, these potatoes are popular in global cuisines, including American, European, and Asian culinary traditions. Nutritionally, gold potatoes are an excellent source of complex carbohydrates, providing sustained energy. They also contain essential nutrients such as vitamin B6, vitamin C, potassium, and dietary fiber. Often enjoyed roasted, mashed, or in soups, gold potatoes are versatile and support balanced meals. With relatively low protein and fat content, they serve as an ideal base for diverse dietary needs, including vegan and gluten-free diets, while offering antioxidants like carotenoids that contribute to their yellow color.
Health Benefits
- Rich in potassium, which helps regulate blood pressure and supports muscle function.
- High in vitamin C, providing antioxidant properties and aiding immune system health.
- Contains dietary fiber that supports digestive health and helps maintain satiety.
Dietary Considerations
Selection and Storage
Store gold potatoes in a cool, dark, dry place to extend shelf life and prevent sprouting.
Common Questions About Gold potato Nutrition
Are gold potatoes high in protein?
Gold potatoes are not particularly high in protein. A medium-sized gold potato (around 150 grams) contains about 2-3 grams of protein. They are a better source of carbohydrates and provide other essential nutrients like vitamin C and potassium.
Can I eat gold potatoes on a keto diet?
Gold potatoes are not ideal for a keto diet due to their high carbohydrate content. A medium gold potato contains about 26-30 grams of carbs, which can quickly exhaust the daily carbohydrate limit for most keto diets (usually around 20-50 grams).
What are the health benefits of gold potatoes?
Gold potatoes are a good source of energy, vitamin C, and potassium. They also provide dietary fiber, which supports digestive health. However, they are high in carbs, so portion control is important for those monitoring blood sugar levels or managing weight.
What is the recommended serving size for gold potatoes?
A standard serving size for gold potatoes is about 1 medium potato, or roughly 150 grams. This portion provides approximately 110-120 calories, 2-3 grams of protein, and 26-30 grams of carbohydrates, along with significant vitamin C and potassium.
How do gold potatoes compare to sweet potatoes nutritionally?
Gold potatoes and sweet potatoes differ in their nutritional profiles. Gold potatoes are slightly lower in calories and carbs compared to sweet potatoes, which are richer in vitamin A due to their beta-carotene content. Both are nutritious, but sweet potatoes offer more fiber and antioxidants, while gold potatoes have a creamier texture and milder flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
