Gold fish

Snack

Item Rating: 57/100

1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 5.0 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (120g)

Calories		560
% Daily Value*
Total Fat		20 g	25%
	Saturated Fat	4 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000 mg	43%
Total Carbohydrates		76 g	27%
	Dietary Fiber	4 g	14%
	Sugars	0 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		2.8 mg	15%
Potassium		120 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 180 cal (33.8%)

Protein: 48 cal (9.0%)

Carbs: 304 cal (57.1%)

About Gold fish

Goldfish crackers are a popular snack originating from the United States but were originally created by a Swiss company in 1958. They are small fish-shaped baked crackers made primarily from wheat flour, cheddar cheese, and a combination of oils and seasonings. These crackers are known for their crunchy texture and cheesy flavor. From a nutritional standpoint, a single serving (about 30 grams or 55 pieces) contains approximately 140 calories, 5 grams of fat, 20 grams of carbohydrates, and 3 grams of protein. They are a source of simple carbohydrates and provide some calcium due to the cheese content but are primarily processed and considered an occasional treat due to higher levels of sodium and low fiber content.

Health Benefits

• Contains calcium (47 mg per serving), supporting bone health.
• Provides small amounts of protein (3 g per serving), which is essential for tissue repair and muscle maintenance.
• Includes iron (0.9 mg per serving), important for oxygen transport in the body.

Dietary Considerations

Allergens: Contains wheat, milk, soy

Suitable for: Lacto-vegetarian diets

Not suitable for: Gluten-free diets, vegan diets, dairy-free diets

Selection and Storage

Store in a cool, dry place in an airtight container to maintain freshness and prevent staleness.

Common Questions About Gold fish Nutrition

Is Goldfish high in protein?

Goldfish crackers contain 3 grams of protein per serving (about 30 grams or 55 pieces). While not particularly high in protein, they can contribute a small amount to your daily intake if included as part of a snack or meal.

Can I eat Goldfish on a keto diet?

Goldfish crackers are not suitable for a keto diet because they are high in carbohydrates, containing approximately 19 grams of carbs per serving. A typical keto diet emphasizes extremely low carb intake, making Goldfish an incompatible choice.

Are Goldfish good for your health?

Goldfish crackers are generally considered a snack food and are not particularly nutrient-dense. They contain some calcium and iron but are also high in sodium with 250 mg per serving. It's best to consume them in moderation as part of a balanced diet.

How many Goldfish crackers should I eat in one serving?

A standard serving size is 1 ounce (about 55 pieces), which provides 140 calories, 5 grams of fat, and 19 grams of carbohydrates. This is an appropriate amount for a snack, but eating larger quantities may lead to excessive calorie and sodium intake.

How do Goldfish compare to other crackers?

Compared to other crackers, Goldfish are similar in calorie and carbohydrate content but stand out for their distinctive cheddar flavor and fun-shaped design. However, they tend to have higher sodium than some plain crackers, so those watching their salt intake may prefer alternatives.

Data Sources & Scientific References