1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 2000.0 mg | 86% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar bunnies
Cheddar Bunnies are baked, cheddar cheese-flavored crackers shaped like rabbits, typically marketed as a snack for children. Originating primarily in the United States, they are part of the broader category of convenience foods within Western cuisine. While intended as a fun, wholesome alternative to conventional snacks, their nutritional profile varies by brand. Generally, they contain carbohydrates, fats, and moderate protein from cheese-based ingredients, and often include calcium, iron, and added B vitamins. Many versions emphasize organic and non-GMO ingredients, aiming to appeal to health-conscious consumers. However, these snacks also tend to be high in sodium and processed ingredients, which should be consumed in moderation in a balanced diet.
Health Benefits
- Cheddar Bunnies may provide calcium, which supports bone health and strength.
- Some versions include iron, essential for red blood cell production and preventing anemia.
- Vitamin B1 (Thiamine) present in enriched versions supports energy metabolism.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain crispness.
Common Questions About Cheddar bunnies Nutrition
Are Cheddar Bunnies high in protein?
Cheddar Bunnies are not a significant source of protein. A typical serving of 51 pieces (30g) contains approximately 3 grams of protein. They are primarily composed of carbohydrates and fats.
Can I eat Cheddar Bunnies on a keto diet?
No, Cheddar Bunnies are not suitable for a keto diet. A serving contains around 20 grams of carbohydrates, which is too high for low-carb diets focusing on minimal daily carb intake.
Are Cheddar Bunnies healthy to eat?
Cheddar Bunnies can be enjoyed as a snack but should be consumed in moderation due to their high carbohydrate content and lack of significant nutritional value, such as fiber or vitamins. They are made with organic ingredients and no artificial flavors, which may appeal to those seeking cleaner-label snacks.
How many Cheddar Bunnies should I eat in one serving?
A serving size of Cheddar Bunnies is 51 pieces (30g), which provides 140 calories. It’s recommended to stick to the serving size to avoid excessive calorie and carbohydrate intake.
How do Cheddar Bunnies compare to Goldfish crackers?
Cheddar Bunnies contain similar nutritional profiles to Goldfish crackers, with both offering roughly 140-150 calories per serving, but Cheddar Bunnies tend to be made with organic ingredients and no synthetic additives. Taste and texture may differ slightly due to the use of natural ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
