1 serving (136 grams) contains 59 calories, 2.2 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
103.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186.0 mg | 8% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.1 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.6 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 775.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gold beet
Gold beet, a vibrant root vegetable, is a close relative of red beet but boasts a striking golden hue and a milder, sweeter flavor. Native to the Mediterranean region, it's revered in a variety of cuisines for its earthy taste and versatility—roasted, pickled, steamed, or raw in salads. Packed with nutrients, gold beets are an excellent source of folate, potassium, and dietary fiber, promoting heart health, digestive function, and energy metabolism. Rich in antioxidants like betalains, they combat inflammation and oxidative stress. Low in calories and free of saturated fats, they suit weight-conscious diets. However, individuals prone to kidney stones should consume them moderately due to their oxalate content. Their natural sugars and vibrant color make them both nutritious and visually appealing, fitting effortlessly into health-conscious and gourmet cooking alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
