1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gochujang stir fry
Gochujang Stir Fry is a vibrant and flavorful Korean-inspired dish that combines stir-fried vegetables, protein options like chicken, tofu, or beef, and a savory-sweet sauce made with gochujang, a traditional fermented chili paste. Packed with bold umami and a hint of spice, this dish is a perfect balance of textures and tastes. Common ingredients include bell peppers, carrots, zucchini, onions, and garlic, all sautéed to perfection. Gochujang is rich in probiotics from fermentation and contains essential vitamins from chili peppers while providing depth to dishes with minimal fat. The stir-fry method retains much of the vegetables’ nutrients, offering fiber, vitamins, and antioxidants. While gochujang is relatively low in calories, it can be high in sodium, so moderation is key. This dish is an excellent choice for a nutrient-dense meal, combining vibrant vegetables and lean proteins for a customizable and satisfying option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
