Spicy pork stir-fry

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		331.2
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	3.8 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		66.2 mg	22%
Sodium		757.1 mg	32%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		28.4 g	56%
Vitamin D		0 mcg	0%
Calcium		37.9 mg	2%
Iron		1.9 mg	10%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 127 cal (40.3%)

Protein: 113 cal (35.8%)

Carbs: 75 cal (23.8%)

About Spicy pork stir-fry

Spicy pork stir-fry is a flavorful dish commonly found in East and Southeast Asian cuisines, particularly in Chinese, Korean, and Thai cooking. It typically consists of thinly sliced pork, stir-fried with vibrant vegetables like bell peppers, onions, and carrots, and seasoned with a spicy sauce that often includes ingredients such as garlic, ginger, soy sauce, and chili paste. Pork is a good source of high-quality protein, essential for muscle repair and growth. This dish also includes various vegetables, contributing vitamins such as vitamin C, vitamin A, and antioxidants. The exact nutritional profile of spicy pork stir-fry can vary based on ingredients but generally provides a balanced combination of macronutrients: protein, fats, and carbohydrates, alongside micronutrients like iron, zinc, and selenium from the pork.

Health Benefits

• Rich in protein from pork, which helps in tissue repair, growth, and enzyme production.
• Contains iron and zinc, which support immune system function and promote wound healing.
• Vitamin C from vegetables aids in collagen formation and enhances iron absorption.
• Antioxidants like beta-carotene from carrots support skin health and reduce oxidative stress.

Dietary Considerations

Allergens: Contains soy (from soy sauce), gluten (if using conventional soy sauce), chili (if sensitive to spicy foods)

Suitable for: High-protein diets, low-carb diets (if served without rice or noodles)

Not suitable for: Vegan diets, vegetarian diets, gluten-free diets (unless using gluten-free soy sauce)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. Do not leave at room temperature for extended periods to avoid bacterial growth.

Common Questions About Spicy pork stir-fry Nutrition

Is Spicy Pork Stir-Fry high in protein?

Yes, Spicy Pork Stir-Fry is typically high in protein due to the pork. A 3-ounce serving of pork loin provides around 22 grams of protein, which is important for muscle repair and growth. The additional vegetables in the stir-fry may also provide minimal protein but primarily contribute vitamins and fiber.

Can I eat Spicy Pork Stir-Fry on a keto diet?

Yes, Spicy Pork Stir-Fry can be keto-friendly if prepared with low-carb ingredients like pork, non-starchy vegetables (such as bell peppers and broccoli), and keto-compliant sauces such as soy sauce or coconut aminos. Ensure no added sugars or high-carb thickeners like cornstarch are included in the recipe.

What are the health benefits of Spicy Pork Stir-Fry?

Spicy Pork Stir-Fry provides high-quality protein from pork, which supports muscle health and energy. The vegetables often included in the recipe, such as bell peppers and onions, are rich in vitamins C and A and antioxidants. However, spicy foods could irritate people who have acid reflux or gastrointestinal sensitivities.

What is the recommended portion size for Spicy Pork Stir-Fry?

A typical recommended portion size for Spicy Pork Stir-Fry is about 1 to 1.5 cups, which includes a balance of protein (about 3-4 ounces of pork) and vegetables. If served with rice or noodles, watch portion sizes to maintain a balanced calorie intake depending on your dietary needs.

How does Spicy Pork Stir-Fry compare to chicken stir-fry?

Spicy Pork Stir-Fry usually has a richer flavor profile due to the higher fat content of pork compared to chicken. Pork tends to provide more zinc and B vitamins, while chicken is lower in fat and calories. For a leaner option, you can use pork loin or tenderloin, which is comparable to chicken breast in terms of calories and fat.

Data Sources & Scientific References