1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy tofu stir-fry
Spicy Tofu Stir-Fry is a vibrant and flavorful dish rooted in Asian cuisine, often enjoyed for its balance of heat and wholesome ingredients. This dish features cubes of firm tofu pan-fried to perfection, tossed with a colorful medley of fresh vegetables such as bell peppers, broccoli, and snap peas. The sauce, a blend of garlic, ginger, soy sauce, and chili paste, delivers a bold kick that complements the natural flavors of the tofu and veggies. Packed with plant-based protein from the tofu and rich in vitamins and minerals from the vegetables, this stir-fry is a nutritious choice for most diets. It is typically low in saturated fat and provides fiber for gut health. However, depending on the recipe, it can contain higher sodium levels from the soy sauce, so opting for low-sodium varieties can make it even healthier while preserving the dish’s rich flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
