1 serving (100 grams) contains 25 calories, 1.9 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 711.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gobhi
Gobhi, commonly known as cauliflower, is a versatile and nutritious vegetable originating from the Brassica family, cultivated globally but particularly popular in Indian, Middle Eastern, and Mediterranean cuisines. It is an excellent low-calorie food, providing just 25 calories per 100 grams while being a good source of dietary fiber, vitamin C, and phytonutrients. Its adaptable nature allows it to be prepared in a variety of dishes, from Indian curries like aloo gobhi to roasted, mashed, or used as a rice substitute in low-carb diets. Gobhi is recognized for its dense nutrient profile, including modest amounts of iron, calcium, and vital antioxidants that boost overall health while being naturally fat-free, gluten-free, and low in carbohydrates.
Health Benefits
- Supports immune health due to high vitamin C content (48.2 mg per 100g).
- Promotes digestive health with 2g of dietary fiber, aiding regular bowel movements.
- May improve bone health as it provides calcium (22 mg per 100g).
Dietary Considerations
Selection and Storage
Store fresh gobhi in a perforated bag in the refrigerator for up to 5 days. Avoid washing until ready to use to prevent moisture buildup and spoilage.
Common Questions About Gobhi Nutrition
Is Gobhi high in protein?
Gobhi (cauliflower) is not particularly high in protein, containing only 1.9 grams per 100 grams. However, it can contribute small amounts of plant-based protein to your diet and works well in combination with other protein-rich foods.
Can I eat Gobhi on a keto diet?
Yes, Gobhi is suitable for a keto diet because it is low in carbohydrates, with only 5 grams of carbs per 100 grams and 2 grams coming from fiber. It is commonly used in keto recipes like cauliflower rice or mashed cauliflower as a low-carb substitute.
What are the health benefits of Gobhi?
Gobhi is packed with nutrients while being very low in calories (only 25 per 100 grams). It provides fiber for digestive health and vitamins like vitamin C and folate that support immune function and cell growth. Its antioxidants may also help protect against inflammation and chronic diseases.
How much Gobhi should I eat in a serving?
A standard serving of Gobhi is typically around 1 cup, equivalent to roughly 100 grams. This portion provides 25 calories, 2 grams of fiber, and essential vitamins. Feel free to adjust based on your calorie needs and diet plan.
How does Gobhi compare to broccoli in terms of nutrition?
Gobhi and broccoli are both low-calorie, high-fiber vegetables, but broccoli has slightly higher protein (2.8 grams vs. 1.9 grams in Gobhi) and vitamin C levels. Gobhi tends to be milder in taste and is often used as a versatile low-carb alternative in recipes, while broccoli has a more robust flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
