1 serving (30 grams) contains 75 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 2080.0 mg | 90% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat feta
Goat feta is a tangy, crumbly cheese traditionally made from goat's milk. Originating in Greece, it is widely used in Mediterranean cuisine, often featured in salads, pastries, and as a topping for grilled vegetables. Its nutritional profile includes notable amounts of protein, calcium, and healthy fats, along with vitamins like B2 (riboflavin) and B12, which support energy production and red blood cell formation. Goat feta tends to have a milder flavor than cow's milk feta and is easier to digest for some due to the smaller fat molecules and lower lactose content in goat's milk. It is relatively lower in calories than some other cheeses, with approximately 75 calories per ounce.
Health Benefits
- Rich in calcium, which supports strong bones and teeth.
- Contains riboflavin (vitamin B2), which helps convert food into energy.
- Provides healthy fats and protein, contributing to satiety and muscle maintenance.
Dietary Considerations
Selection and Storage
Store goat feta in its brine or in a sealed container in the refrigerator to maintain freshness. Consume within 5-7 days after opening for the best quality.
Common Questions About Goat feta Nutrition
Is goat feta cheese high in protein?
Yes, goat feta cheese contains a moderate amount of protein, with approximately 4-5 grams per ounce. This makes it a good option for adding protein to meals, though it does not provide as much protein as harder cheeses like cheddar or parmesan.
Can I eat goat feta cheese on a keto diet?
Yes, goat feta cheese is suitable for a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per ounce. It is also rich in fat, making it a good choice to help meet the macronutrient needs of keto followers.
What are the health benefits or concerns of goat feta cheese?
Goat feta cheese is a good source of calcium, phosphorus, and vitamin B2, which support bone health and energy metabolism. However, it is high in sodium, with over 300 mg per ounce, which may be a concern for individuals monitoring their salt intake. It is also easier to digest than cow’s milk cheese, making it a potential option for those with sensitivities to cow dairy products.
How much goat feta cheese should I eat in one serving?
A standard serving size of goat feta cheese is around 1 ounce (about 28 grams). This portion provides roughly 80-100 calories, making it a flavorful addition to salads, wraps, or cooked dishes without excessive caloric intake.
How does goat feta cheese compare to cow feta cheese?
Goat feta cheese tends to have a tangier flavor and creamier texture compared to cow feta cheese, which is milder and crumblier. Goat feta is often preferred for easier digestion and nutrients like medium-chain fatty acids, whereas cow feta may have a slightly lower fat content depending on the brand and preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
