1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cow meat
Cow meat, commonly referred to as beef, is derived from cattle and is a staple protein source in global cuisines. Primarily consumed in countries like the United States, Brazil, and Argentina, beef is integral to dishes including stews, steaks, and barbecues. It is a rich source of complete protein, containing all essential amino acids, along with significant amounts of vital nutrients such as iron, zinc, and B vitamins, particularly B12. Beef varies in fat content depending on the cut; lean cuts like sirloin provide lower amounts of fat compared to ribeye or brisket, making it adaptable to various dietary needs.
Health Benefits
- Supports red blood cell formation due to its high heme iron content, which is more bioavailable than plant-based iron sources.
- Promotes energy metabolism and nervous system health, as beef is naturally abundant in Vitamin B12 and other B-complex vitamins.
- Provides zinc, which contributes to immune function, wound healing, and cellular growth.
Dietary Considerations
Selection and Storage
Store raw beef in the refrigerator at 40°F (4°C) or lower for up to 3-5 days. For longer storage, freeze it at 0°F (-18°C) in airtight packaging to prevent freezer burn.
Common Questions About Cow meat Nutrition
Is cow meat high in protein?
Yes, cow meat is high in protein. A 3-ounce serving of cooked beef contains approximately 22-26 grams of protein, making it an excellent source for muscle building and repair. It is also a complete protein, meaning it provides all nine essential amino acids.
Can I eat cow meat on a keto diet?
Yes, cow meat is ideal for a keto diet as it is low in carbohydrates and high in protein and fat. For instance, a 3-ounce serving of beef contains 0 grams of carbs and varying fat content depending on the cut, making it compatible with ketogenic macronutrient goals.
What are the health benefits and concerns of eating cow meat?
Cow meat is rich in essential nutrients like iron, zinc, and vitamin B12, which support energy metabolism, immunity, and red blood cell formation. However, excessive consumption of red meat, especially processed varieties, has been linked to increased risks of heart disease and certain cancers. Choosing lean cuts and moderating portion sizes is key.
How much cow meat should I eat in a serving?
The recommended portion size for cow meat is about 3-4 ounces per meal, which is roughly the size of a deck of cards. This helps ensure a balanced diet while avoiding excessive saturated fat and calories.
How does cow meat compare to chicken in nutritional value?
Cow meat typically has more iron and zinc than chicken, while chicken is leaner and lower in saturated fat. For example, 3 ounces of chicken breast contains about 26 grams of protein and 3 grams of fat, while the same serving of beef provides similar protein but can range from 8-15 grams of fat depending on the cut.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
