1 serving (28 grams) contains 75 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
641.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 35.9 g | 179% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 2700.9 mg | 117% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.3 g | ||
| protein | 34.2 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1196.6 mg | 92% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sheep feta
Sheep feta is a crumbly, tangy cheese traditionally made in Greece from sheep's milk or a mixture of sheep's and goat's milk. It has been a staple in Mediterranean cuisine for centuries, featured in dishes like Greek salads, Spanakopita, and souvlaki. Sheep feta is rich in essential nutrients, offering a higher fat content compared to cow’s milk feta and packed with calcium, phosphorus, and protein. It also contains beneficial lactic acid bacteria crucial for gut health. On average, one ounce (28g) of sheep feta provides around 75 calories, 4-6g of protein, and 6g of fat. It is lower in lactose than cow-derived cheeses, making it a potentially better choice for lactose-sensitive individuals. Its unique flavor and nutritional density make it a cherished addition to diverse diets globally.
Health Benefits
- Helps maintain strong bones due to its high calcium content (140mg per ounce).
- Supports muscle repair and growth from high-quality protein (4-6g per ounce).
- Promotes healthy gut microbiota through the presence of lactic acid bacteria.
- Contains phosphorus, essential for cellular energy and bone health (95mg per ounce).
- Rich in B vitamins, like B12, which are crucial for nerve function and energy production.
Dietary Considerations
Selection and Storage
Store sheep feta submerged in brine in an airtight container in the refrigerator, as this preserves its texture and flavor. Use within 1-2 weeks after opening or follow the expiration date on packaging.
Common Questions About Sheep feta Nutrition
Is Sheep Feta cheese high in protein?
Yes, Sheep Feta cheese is a good source of protein, typically containing around 5-6 grams of protein per 1-ounce (28g) serving. This makes it a valuable addition to meals, especially for those seeking to increase their protein intake from dairy products.
Can I eat Sheep Feta on a keto diet?
Yes, Sheep Feta is keto-friendly as it is low in carbohydrates with around 1 gram of carbs per 1-ounce (28g) serving. Its high-fat content and minimal carbs make it a suitable choice for ketogenic diets.
What are the health benefits or concerns of eating Sheep Feta?
Sheep Feta is rich in calcium and phosphorus, promoting bone health, and contains probiotics that aid in gut health. However, it is moderately high in sodium, with 300-400mg per ounce, so those monitoring their salt intake should consume it in moderation.
How much Sheep Feta cheese should I eat in one serving?
A typical serving size is 1 ounce (28g), which is approximately 2 tablespoons of crumbled feta. This quantity offers a balance of flavor and nutrients without overloading on calories (about 75 calories) or sodium.
How does Sheep Feta compare to Cow Feta in taste and nutrition?
Sheep Feta tends to be creamier and tangier than Cow Feta due to its higher fat content. Nutritionally, Sheep Feta contains slightly more protein and healthy fats but also tends to be richer in calories, making it a more flavorful but denser choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
