1 serving (28 grams) contains 76 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 16 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 520 mg | 22% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat cheese crumbles
Goat cheese crumbles are a soft, tangy cheese often used in Mediterranean, French, and Middle Eastern cuisines. Made from goat's milk, this cheese is known for its creamy texture and distinct flavor. Goat cheese is typically lower in lactose compared to cow's milk cheeses, making it easier to digest for lactose-sensitive individuals. Nutritionally, it provides protein, calcium, and healthy fats essential for bone health and energy. Additionally, goat cheese contains vitamins such as Vitamin A and important trace minerals like phosphorus and selenium. Its nutrient-dense profile makes it a versatile option for salads, omelets, and grain bowls while offering a satisfying, rich taste without being calorie-dense compared to harder cheeses.
Health Benefits
- Supports bone health due to high calcium and phosphorus content.
- Boosts immune function as it contains selenium, a key antioxidant.
- Provides protein for tissue repair and muscle health, with about 5 grams per ounce.
- Contains Vitamin A, which is essential for eye health and immune function.
- May be easier to digest than cow’s milk due to lower lactose content.
Dietary Considerations
Selection and Storage
Keep goat cheese crumbles refrigerated in an airtight container to maintain freshness and prevent drying out. Consume within 7-10 days after opening.
Common Questions About Goat cheese crumbles Nutrition
Is goat cheese high in protein and what are its nutritional benefits?
Goat cheese crumbles are a good source of protein, containing around 5 grams of protein per ounce. Additionally, they are rich in calcium, vitamin A, and beneficial fatty acids, while being lower in lactose than cow's milk cheeses, making them a good option for those with mild lactose intolerance.
Can I eat goat cheese crumbles on a keto or low-carb diet?
Yes, goat cheese crumbles are keto-friendly and low in carbohydrates, with less than 1 gram of carbs per ounce. Their high-fat content, around 6 grams per ounce, makes them an excellent choice for those following a ketogenic or low-carb diet.
Are there any health concerns with eating goat cheese crumbles?
Goat cheese crumbles are generally healthy, but they can be high in saturated fats, so moderation is key for those watching their cholesterol or heart health. Additionally, while they are lower in lactose than cow's milk products, people with dairy allergies should avoid them.
How much goat cheese should I eat in one serving?
A standard serving of goat cheese crumbles is about 1 ounce, which provides around 80 calories. As a rich and flavorful cheese, small portions can go a long way in salads, on crackers, or as a topping for dishes.
How does goat cheese compare to feta cheese in nutrition and taste?
Goat cheese and feta cheese are similar but differ in taste and texture. Goat cheese is creamier and tangier, while feta is saltier and crumbly. Nutritionally, goat cheese is often slightly lower in sodium and provides slightly more fat, while feta tends to have more protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
