1 serving (28 grams) contains 80 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 16 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1264 mg | 54% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 560 mg | 43% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta cheese crumbles
Feta cheese crumbles are a soft, brined cheese originating from Greece, traditionally made from sheep's milk or a mixture of sheep's and goat's milk. A staple in Mediterranean cuisine, feta cheese crumbles are known for their tangy, salty flavor and crumbly texture, making them a popular addition to salads, soups, and baked dishes. Feta is relatively low in calories compared to aged cheeses, supplying about 70-75 calories per ounce. It is a good source of calcium, providing approximately 140-150 mg per ounce, as well as small amounts of protein (about 4 grams per ounce), vitamin B12, and riboflavin. Feta is also lower in fat than many other cheeses, though it is high in sodium due to the brining process. Its rich nutrient profile and versatility make it a beloved choice worldwide.
Health Benefits
- Provides calcium, strengthening bones and teeth, with approximately 140-150 mg per ounce.
- Contains vitamin B12, supporting red blood cell formation and neurological health.
- Rich in riboflavin (vitamin B2), which helps convert food into energy and supports skin health.
- Offers high-quality protein (4 grams per ounce), aiding muscle repair and synthesis.
- Includes healthy fatty acids like conjugated linoleic acid (CLA), which may promote heart health and anti-inflammatory benefits.
Dietary Considerations
Selection and Storage
Store feta cheese crumbles in an airtight container or refrigerate them in their brine to maintain freshness, using within 5-7 days once opened.
Common Questions About Feta cheese crumbles Nutrition
Is feta cheese crumbles high in protein?
Feta cheese crumbles are a moderate source of protein, offering about 4 grams of protein per 1-ounce (28-gram) serving. While not as high in protein as harder cheeses like cheddar, feta can still contribute to your daily protein intake, particularly in salads or snacks.
Can I eat feta cheese crumbles on a keto diet?
Yes, feta cheese crumbles are keto-friendly. They contain about 1 gram of carbohydrates per 1-ounce serving, making them suitable for low-carb and keto diets. Their high-fat content (6 grams per ounce) aligns well with the macronutrient ratios of a ketogenic diet.
What are the health benefits or concerns of feta cheese crumbles?
Feta cheese is a good source of calcium and vitamin B12, supporting bone health and red blood cell production. However, it’s relatively high in sodium, with approximately 316 milligrams per ounce, so those with high blood pressure or needing to limit salt intake should consume it in moderation.
What is the recommended serving size for feta cheese crumbles?
A standard serving size of feta cheese crumbles is 1 ounce (about 2 tablespoons). This portion contains around 75 calories, making it a flavorful yet calorie-conscious addition to salads, pasta dishes, or wraps.
How does feta cheese crumbles compare to other cheeses in taste and nutrition?
Feta cheese has a tangy, salty flavor and a crumbly texture, distinguishing it from creamier cheeses like mozzarella or more intense options like blue cheese. It typically has fewer calories and fat than aged cheeses like cheddar or gouda, making it a lighter choice for meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
