1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 41% | |
| Saturated Fat | 20.3 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.7 mg | 26% | |
| Sodium | 1545.8 mg | 67% | |
| Total Carbohydrates | 4.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.1 g | ||
| protein | 24.3 g | 48% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 592.3 mg | 45% | |
| Iron | 0 mg | 0% | |
| Potassium | 284 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue cheese crumbles
Blue cheese crumbles are small pieces of blue-mold ripened cheese, known for their bold, tangy flavor and creamy texture with visible blue-green veining. Originating in Europe, with varieties like Roquefort (France) and Gorgonzola (Italy), blue cheese is commonly used in salads, sauces, or as a topping. Nutritionally, blue cheese is a concentrated source of protein and fat, providing 6 g of protein and 8 g of fat per ounce, along with calcium, phosphorus, and vitamin B12. It also contains probiotics, beneficial for gut health, though it's calorie-dense, providing around 100 kcal per ounce.
Health Benefits
- High in calcium, with 150 mg per ounce, promoting strong bones and teeth.
- Contains vitamin B12 (0.6 µg per ounce), essential for maintaining a healthy nervous system and producing red blood cells.
- Rich in probiotics from the mold culture, supporting gut health and digestion.
- Provides phosphorus (110 mg per ounce), aiding in energy production and bone health.
- Contains riboflavin (vitamin B2), which plays a critical role in energy metabolism and skin health.
Dietary Considerations
Selection and Storage
Store blue cheese crumbles in an airtight container in the refrigerator at 34–38°F and consume within 5–7 days of opening to maintain freshness and prevent spoilage.
Common Questions About Blue cheese crumbles Nutrition
Is blue cheese crumbles high in protein?
Blue cheese crumbles contain a moderate amount of protein, with approximately 6 grams of protein per ounce (28 grams). This can contribute to your daily protein needs, which is important for muscle repair and overall health.
Can I eat blue cheese crumbles on a keto diet?
Yes, blue cheese crumbles are keto-friendly as they are low in carbohydrates, providing less than 1 gram of net carbs per ounce. They are also high in fat, making them a great addition to many keto recipes or meals.
What are the health benefits or concerns of eating blue cheese crumbles?
Blue cheese crumbles are a good source of calcium, phosphorus, and vitamin A, which support bone health and immune function. However, they are high in saturated fat and sodium, which can raise cholesterol or blood pressure levels if consumed in excessive quantities, so moderation is key.
How much blue cheese crumbles should I serve or eat?
A typical serving size of blue cheese crumbles is 1 ounce (about 2 tablespoons), which provides approximately 100 calories. Since it has a strong flavor, small amounts are usually enough to enhance dishes without overconsuming calories or sodium.
How does blue cheese crumbles compare to feta cheese or other crumbly cheeses?
Blue cheese crumbles have a stronger and tangier flavor compared to milder cheeses like feta. Nutritionally, blue cheese is higher in fat and calories, while feta has slightly less fat but more sodium. Both can be used in salads or dressings, but blue cheese offers a more intense profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Blue cheese crumbles DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
