1 serving (100 grams) contains 370 calories, 13.0 grams of protein, 1.5 grams of fat, and 77.0 grams of carbohydrates.
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Nutrition Information
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 154 g | 56% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gnochetti sardi
Gnochetti Sardi, a traditional pasta from Sardinia, Italy, is small, ridged, and shell-like in shape, designed to hold onto sauces and flavors. Made primarily from durum wheat semolina and water, this pasta is a staple of Italian cuisine and showcases simplicity and versatility. Durum wheat provides complex carbohydrates for sustained energy and is a source of fiber, which supports digestion. As part of a balanced diet, Gnochetti Sardi can be complemented with nutrient-rich toppings, such as vegetables, lean proteins, and olive oil, key components of the Mediterranean diet known for its heart-healthy benefits. However, like other pastas, it is calorie-dense and should be consumed in moderation to prevent overindulgence. Its compact size and ridges make it ideal for enjoying hearty tomato sauces or simple herb-based dressings—perfect for celebrating authentic Italian flavors while maintaining mindful eating habits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
