1 serving (300 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gnocchi soup
Gnocchi soup is a comforting dish rooted in Italian cuisine, featuring soft potato-based pasta dumplings, a creamy or brothy base, and a blend of vegetables, herbs, and often protein like chicken or sausage. It is a hearty meal that combines carbohydrates from gnocchi, protein from added meat or beans, and essential micronutrients from ingredients like spinach, carrots, and celery. While recipes vary widely, common versions balance macronutrients well, and the inclusion of vegetables contributes dietary fiber, vitamins, and minerals. Gnocchi soup often appeals due to its thick, warming texture and versatility in accommodating diverse dietary preferences or ingredient substitutions, making it a staple in Italian-inspired kitchens worldwide.
Health Benefits
- Provides vitamin A from carrots, supporting immune health and vision.
- Spinach offers iron and vitamin K, promoting blood health and bone strength.
- Cream-based recipes contain calcium from dairy products, supporting strong teeth and bones.
- Includes dietary fiber from vegetables, aiding digestion and promoting satiety.
- Potatoes in gnocchi supply potassium, supporting muscle function and fluid balance.
Dietary Considerations
Selection and Storage
Store cooked soup in an airtight container in the refrigerator for up to 3 days. Reheat on the stove for best texture and flavor; avoid freezing creamy-based versions as the consistency may change.
Common Questions About Gnocchi soup Nutrition
What is the nutritional content of gnocchi soup?
The nutritional content of gnocchi soup varies based on the recipe. A typical serving (1 cup) of creamy gnocchi soup contains around 250-350 calories, 10-15 grams of fat, 25-35 grams of carbohydrates, and 7-10 grams of protein. It often provides significant amounts of vitamins A and C due to vegetables like spinach or carrots included in the recipe.
Can I eat gnocchi soup on a keto diet?
Traditional gnocchi soup is not compatible with a keto diet due to the high carbohydrate content in gnocchi, which is typically made from potatoes and flour. Keto-friendly versions can be made by substituting gnocchi with low-carb alternatives like cauliflower gnocchi or zucchini noodles.
Are there health benefits to eating gnocchi soup?
Gnocchi soup can offer health benefits depending on how it's prepared. Versions with plenty of vegetables, lean proteins, and broth-based bases provide fiber, vitamins, and hydration. However, creamy versions with high-fat dairy or heavy cream can be high in saturated fat and calories, making them less ideal for regular consumption.
How much gnocchi soup should I eat per serving?
A standard serving size of gnocchi soup is about 1 cup, which typically delivers a balanced portion of calories and nutrients for a meal. Pair it with a side of salad or steamed vegetables for additional fiber and nutrients, especially if the soup is cream-based.
How does gnocchi soup compare to other soups like chicken noodle or potato soup?
Gnocchi soup tends to be more filling due to the inclusion of gnocchi, which are dense and starchy. Compared to chicken noodle soup, it is usually creamier and higher in calories. Compared to potato soup, gnocchi soup may offer more protein depending on the recipe but often has similar calorie content. Adjusting the ingredients allows for customization based on dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
