1 serving (33 grams) contains 117 calories, 3.3 grams of protein, 0.4 grams of fat, and 21.5 grams of carbohydrates.
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Nutrition Information
Calories |
835.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 642.9 mg | 27% | |
| Total Carbohydrates | 153.6 g | 55% | |
| Dietary Fiber | 23.6 g | 84% | |
| Sugars | 5.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten free weetbix
Gluten Free Weetbix is a cereal product made primarily from sorghum, developed in Australia as a gluten-free alternative to traditional wheat-based cereals. Sorghum, an ancient grain native to Africa and widely grown globally, is naturally gluten-free and has a mild flavor that pairs well with various toppings. Gluten Free Weetbix provides a good source of energy through carbohydrates and offers dietary fiber essential for digestive health. It is also fortified with essential vitamins such as B vitamins (B1, B2, B3) and iron, making it suitable for breakfast or snack options for individuals with gluten sensitivities or those seeking a wheat-free diet.
Health Benefits
- Rich in dietary fiber, which supports healthy digestion and may reduce the risk of constipation.
- Provides iron, an essential mineral for oxygen transport in the body and reducing fatigue.
- Fortified with B vitamins (e.g., B1, B2, B3), which help convert food into energy and support brain function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Once opened, keep the product sealed to maintain freshness.
Common Questions About Gluten free weetbix Nutrition
Is Gluten Free Weetbix high in protein?
Gluten Free Weetbix contains about 3.5 grams of protein per serving (average 2 biscuits/33g). While it provides some protein, it is not considered a high-protein food and is typically paired with additional protein sources like milk or yogurt for a balanced meal.
Can I eat Gluten Free Weetbix on a keto diet?
Gluten Free Weetbix is not suitable for a keto diet. A serving contains approximately 20 grams of carbohydrates, which is too high for the strict carbohydrate limits of a keto diet, typically around 20-50 grams of net carbs per day.
What are the health benefits or concerns of Gluten Free Weetbix?
Gluten Free Weetbix is made from sorghum, a gluten-free grain rich in fiber, iron, and B vitamins. It promotes digestive health and energy release. However, it has a moderate glycemic index, so those managing blood sugar may need to pair it with healthy fats or proteins.
What is the recommended serving size for Gluten Free Weetbix?
The recommended serving size for Gluten Free Weetbix is 2 biscuits, weighing 33g. This serving provides around 110 calories. You can adjust the portion size depending on your caloric and nutritional needs, typically paired with milk or plant-based alternatives and fruits.
How does Gluten Free Weetbix compare to regular Weetbix?
Gluten Free Weetbix is comparable in calories and texture to regular Weetbix, but it uses sorghum instead of wheat. This makes it suitable for those with celiac disease or gluten sensitivity. However, it may have a slightly different taste and nutritional profile, including being slightly lower in protein than regular Weetbix.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
