Oat flakes
One cup of Oat flakes is around 80 grams and contains approximately 308 calories, 11 grams of protein, 6.4 grams of fat, and 54 grams of carbohydrates.
Oat Flakes are a nutritious and versatile superfood derived from whole oats, processed into thin, flat flakes. Originating from ancient grains, they are a staple in many cuisines, cherished for their rich, nutty flavor. Packed with dietary fiber, they help promote healthy digestion and keep you feeling full longer. Oat Flakes are also a great source of essential vitamins and minerals, including iron and magnesium. Low in sugar and free from artificial additives, they make a perfect base for breakfast bowls, smoothies, or even baking. Elevate your meals with the wholesome goodness of Oat Flakes!
