1 serving (5 grams) contains 15 calories, 0.6 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 57.1 g | 203% | |
| Sugars | 23.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 381.0 mg | 29% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 4285.7 mg | 91% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilli flakes
Chilli flakes, also known as crushed red pepper, are a seasoning made from dried and crushed red chili peppers. They originated in Central and South America and are now widely used in global cuisines, particularly Italian, Mexican, and Asian dishes, to add heat and flavor. The nutritional profile of chilli flakes includes vitamins such as vitamin A and C, along with capsaicin, a bioactive compound responsible for their spicy flavor and health benefits. They are low in calories, fat-free, and rich in antioxidants that support overall well-being. A small amount of chili flakes can significantly enhance flavor while providing nutritional advantages.
Health Benefits
- Supports immune health due to high levels of vitamin C, which aids in collagen production and protects against infections.
- Improves metabolism through capsaicin, which has been shown to increase calorie burning and fat oxidation.
- Contains antioxidants like carotenoids, which combat oxidative stress and help reduce inflammation.
Dietary Considerations
Selection and Storage
Store chilli flakes in an airtight container in a cool, dark place away from moisture and heat to retain flavor and potency for up to 6 months.
Common Questions About Chilli flakes Nutrition
Are chilli flakes high in protein?
Chilli flakes are not a significant source of protein. A tablespoon contains less than 1 gram of protein and is predominantly composed of carbohydrates and dietary fiber.
Can I use chilli flakes on a keto diet?
Yes, chilli flakes are keto-friendly as they contain approximately 6 calories and less than 1 gram of net carbs per tablespoon. They can be used to add flavor without impacting your carb limit.
What are the health benefits of chilli flakes?
Chilli flakes are rich in capsaicin, which may boost metabolism and improve blood circulation. They also provide small amounts of vitamins A and C, supporting immune health and skin regeneration.
How much chilli flakes should I use in cooking?
A typical serving size is 1-2 teaspoons, depending on the desired spice level. Using chilli flakes in moderation is recommended to avoid overpowering dishes and potential stomach irritation.
How do chilli flakes compare to fresh chili peppers?
Chilli flakes have a concentrated flavor due to the drying process and are less perishable compared to fresh peppers. However, fresh chili peppers provide more water content and higher levels of vitamins C and A.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
