Gluten free cereal

Breakfast

Item Rating: 60/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		200.0 g	72%
	Dietary Fiber	16.0 g	57%
	Sugars	48 g
protein		16.0 g	32%
Vitamin D		320.0 mcg	1600%
Calcium		80.0 mg	6%
Iron		36 mg	200%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 108 cal (11.1%)

Protein: 64 cal (6.6%)

Carbs: 800 cal (82.3%)

About Gluten free cereal

Gluten-free cereal refers to grains or cereal products free from gluten, a protein found in wheat, barley, and rye. Popular gluten-free cereals include rice, millet, sorghum, quinoa, and buckwheat, originating from various global cuisines like South American (quinoa) and East Asian (rice). These cereals are typically high in carbohydrates, dietary fiber, and essential nutrients, such as B vitamins, iron, and magnesium. Gluten-free cereals support individuals with celiac disease or gluten sensitivities, offering a safe and healthy alternative to traditional grain options. Depending on the specific grain, they may also be rich in protein and antioxidants, making them versatile staples in gluten-free diets.

Health Benefits

• Rich in dietary fiber, supporting digestive health and promoting regular bowel movements.
• High in magnesium, which contributes to bone health and energy metabolism.
• Contains B vitamins such as thiamine and niacin, crucial for energy production and maintaining a healthy nervous system.

Dietary Considerations

Allergens: Contains none or minimal allergens depending on the grain; cross-contamination with gluten must be monitored

Suitable for: Gluten-free diet, vegan diet, vegetarian diet

Not suitable for: Low-carbohydrate diet

Selection and Storage

Store gluten-free cereals in an airtight container in a cool, dry place to prevent spoilage and contamination; refrigerate or freeze for extended freshness.

Common Questions About Gluten free cereal Nutrition

What are the key nutritional contents of gluten-free cereal?

The nutritional content of gluten-free cereal varies by brand and type, but a typical serving provides around 120-200 calories, 2-5 grams of protein, and may be fortified with vitamins like B12, folic acid, and iron. Check the label for added sugars and fiber content, as some options can have as much as 10 grams of sugar or 3-5 grams of fiber per serving.

Is gluten-free cereal compatible with a vegan diet?

Most gluten-free cereals are compatible with a vegan diet if they don’t contain animal-derived ingredients like honey, milk powder, or vitamin D sourced from lanolin. Always read the ingredient list to ensure it aligns with vegan requirements.

What are the health benefits or concerns of eating gluten-free cereal?

Gluten-free cereal can be a good source of whole grains, fiber, and essential nutrients when fortified. However, some brands may compensate for the lack of gluten with added sugars or low fiber, which can impact blood sugar levels. It's best to choose cereals with minimal added sugar and whole food ingredients for optimal health.

What is the recommended portion size for gluten-free cereal?

The recommended portion size for gluten-free cereal is typically 3/4 to 1 cup, which is usually around 120-200 calories. Pair it with unsweetened almond milk or fresh fruits to increase nutritional value and make it part of a balanced meal.

How does gluten-free cereal compare to regular cereal?

Gluten-free cereal is made without wheat, barley, or rye, making it suitable for those with celiac disease or gluten sensitivity. Compared to regular cereals, it may contain different grain alternatives like rice, quinoa, or corn. However, regular cereal often has more options with added whole grains, so it’s crucial to assess each product's fiber, sugar, and overall nutritional profile individually.

Data Sources & Scientific References