Rice cereal

Breakfast

Item Rating: 62/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 0.5 grams of fat, and 26.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		4.0 g	5%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1520.0 mg	66%
Total Carbohydrates		208.0 g	75%
	Dietary Fiber	4.0 g	14%
	Sugars	8.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		36 mg	200%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 36 cal (3.9%)

Protein: 64 cal (6.9%)

Carbs: 832 cal (89.3%)

About Rice cereal

Rice cereal is a food product made from pulverized rice grains, often used as a nutritious, easy-to-digest meal or snack. Originating from global cuisines where rice is a staple food, rice cereal has become particularly popular as an infant starter food due to its mild flavor and low allergen potential. Nutritionally, it is a good source of carbohydrates for energy, along with small amounts of B vitamins, iron (if fortified), and minimal fat content. It is usually consumed as a warm porridge or mixed with milk or water to create a smooth texture.

Health Benefits

• Provides quick energy due to its high carbohydrate content, which supports physical and brain function.
• Often fortified with iron, essential for preventing anemia and supporting oxygen transport in the body.
• Mild on the digestive system, making it a suitable choice for individuals with digestive sensitivities or recovering from illness.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-carb diets, grain-free diets

Selection and Storage

Store rice cereal in an airtight container in a cool, dry place to maintain freshness, and consume within the shelf life indicated on packaging.

Common Questions About Rice cereal Nutrition

Is rice cereal high in protein?

Rice cereal is not high in protein, as most varieties contain only around 2-3 grams of protein per serving (typically 1 cup cooked). It is primarily composed of carbohydrates and should be paired with other protein-rich foods for a balanced meal.

Can I eat rice cereal on a keto diet?

Rice cereal is not compatible with a keto diet because it is a high-carbohydrate food, with roughly 25-30 grams of carbs per serving. Keto diets typically limit daily carbohydrate intake to 20-50 grams, making rice cereal unsuitable for this dietary regime.

What are the health benefits and concerns of rice cereal?

Rice cereal can be a good source of quick energy due to its carbohydrate content and is often fortified with essential vitamins like iron and B vitamins. However, concerns about arsenic levels in rice may be relevant, especially for infants, so moderation and variety in cereals are advised.

What is the recommended serving size for rice cereal?

A typical serving size for rice cereal is 1 cup cooked (approximately 150-200 calories). Adjust portions based on personal caloric needs, and consider pairing it with fruits, nuts, or milk to increase its nutritional value.

How does rice cereal compare to oatmeal?

Rice cereal is often lower in fiber compared to oatmeal, which can have 4 grams of fiber per serving versus rice cereal's 1 gram. Oatmeal provides longer-lasting energy and heart-health benefits due to its higher fiber content, while rice cereal is lighter and may be more suitable for sensitive stomachs.

Data Sources & Scientific References