1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 14.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nonfat yogurt with granola
Nonfat Yogurt with Granola is a light and nutritious snack or breakfast option inspired by wholesome, balanced eating traditions. This dish typically combines creamy, nonfat yogurt—made by removing milk fats during production—with a crunchy mix of granola, a blend of toasted oats, nuts, and occasionally dried fruits sweetened with honey or other natural sugars. Popular in Western cuisine, particularly in health-focused diets, this pairing offers a harmonious balance of protein, calcium, fiber, and essential vitamins. Nonfat yogurt is a low-calorie source of probiotics, aiding in digestion and gut health, while granola provides sustained energy from complex carbohydrates and heart-healthy fats. However, some pre-made granola blends may include added sugars or oils, potentially increasing calorie content. Opting for unsweetened yogurt and homemade or minimally processed granola ensures the healthiest version of this satisfying, nutrient-rich dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
