1 serving (100 grams) contains 220 calories, 3.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
528.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 360.6 mg | 15% | |
| Total Carbohydrates | 84.1 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 36.1 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten-free banana muffin
These gluten-free banana muffins are a wholesome and flavorful treat originating from classic American baking traditions, reimagined to suit gluten-sensitive diets. Made with ripe bananas, almond or oat flour, a touch of honey or maple syrup for natural sweetness, and a hint of cinnamon, they’re free of refined grains yet bursting with warm, comforting flavors. Each muffin is a good source of potassium thanks to the bananas, and features healthy fats from ingredients like coconut oil or avocado oil. The lack of gluten makes them gentle on digestion, perfect for individuals with celiac disease or gluten intolerance. While naturally lighter on refined sugars and artificial additives, they still bring a moist and satisfying texture that rivals traditional recipes. These muffins are a versatile choice for breakfast, snacks, or dessert, offering a guilt-free indulgence you’ll savor with every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
