Lemon blueberry muffin

Bakery

Item Rating: 55/100

1 serving (113 grams) contains 340 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.4g)

Calories		708.3
% Daily Value*
Total Fat		31.2 g	40%
	Saturated Fat	7.3 g	36%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		625.0 mg	27%
Total Carbohydrates		93.8 g	34%
	Dietary Fiber	4.2 g	15%
	Sugars	52.1 g
protein		10.4 g	20%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		3.1 mg	17%
Potassium		208.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 280 cal (40.3%)

Protein: 41 cal (6.0%)

Carbs: 375 cal (53.8%)

About Lemon blueberry muffin

Lemon blueberry muffins are a popular baked good commonly associated with American cuisine but enjoyed globally. These muffins combine the tangy flavor of lemon with the sweetness of blueberries, making them a delightful choice for breakfast or a snack. They are typically made using flour, sugar, eggs, butter, blueberries, lemon juice, and zest. Nutritionally, they provide carbohydrates for energy, small amounts of protein, and fats. Blueberries are rich in antioxidants like vitamin C, while lemons contribute vitamin C and potassium. Depending on the recipe, variations can increase fiber or reduce sugar, offering healthier options.

Health Benefits

• Blueberries provide antioxidants, particularly vitamin C, which supports immune health and skin repair.
• Lemons are rich in vitamin C, offering around 30-40% of the daily recommended intake per serving, promoting gut health and reducing inflammation.
• Whole-grain variations could offer dietary fiber, supporting digestive health and promoting satiety.

Dietary Considerations

Allergens: Contains gluten, eggs, dairy

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free

Selection and Storage

Store muffins in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days to maintain freshness.

Common Questions About Lemon blueberry muffin Nutrition

What is the nutritional content of a lemon blueberry muffin?

A typical lemon blueberry muffin contains around 300-400 calories, 4-6 grams of protein, and 10-15 grams of fat depending on the recipe. It also provides a small amount of Vitamin C from lemons and fiber from blueberries, but can be high in added sugar (20-30 grams) and refined carbohydrates.

Can I eat a lemon blueberry muffin on a keto diet?

Traditional lemon blueberry muffins are not suitable for a keto diet as they are usually made with refined flour and sugar, resulting in high carbohydrate content (40-60 grams per muffin). However, keto versions made with almond flour and sugar substitutes can be a suitable alternative.

Are lemon blueberry muffins healthy?

While lemon blueberry muffins can offer blueberries' antioxidants and a small amount of Vitamin C, they are often high in sugar and refined carbs, which may contribute to weight gain and blood sugar spikes if overconsumed. Opting for whole-grain or low-sugar versions can make them a healthier choice.

What is the recommended portion size for lemon blueberry muffins?

A standard portion size is one regular muffin, which should be consumed in moderation due to its caloric density. If part of a balanced diet, pairing it with protein-rich foods like Greek yogurt can help stabilize blood sugar levels.

How do lemon blueberry muffins compare to other muffins like banana muffins?

Lemon blueberry muffins tend to be lighter in texture and lower in natural sugar compared to banana muffins, which often contain higher sugar content due to bananas. Nutritionally, both can be high in carbs and sugar unless made with whole-grain flour or sugar alternatives.

Data Sources & Scientific References