Banana Berry English Muffin
Start your day on a vibrant and wholesome note with these quick and delicious Banana Berry English Muffins! This 5-minute breakfast or snack combines creamy peanut butter, fresh banana slices, and a medley of juicy mixed berries on a lightly toasted English muffin, creating the perfect balance of flavors and textures. A drizzle of honey and a dash of cinnamon (optional but irresistible) add a hint of sweetness and warmth, elevating this simple dish into a satisfying treat. Packed with nutrients and natural energy, this easy recipe is ideal for busy mornings or a midday boost. Whether you're looking for a high-protein breakfast or a fruity snack, these Banana Berry English Muffins are sure to delight!
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Recipe Information
Ingredients
- 2 pieces English muffins
- 4 tablespoons Peanut butter
- 1 piece Banana
- 1 cup Mixed berries (e.g., strawberries, blueberries, raspberries)
- 2 teaspoons Honey (optional)
- 0.25 teaspoons Cinnamon (optional)
Instructions
Slice the English muffins in half and lightly toast them in a toaster or under a broiler until golden brown.
While the muffins are toasting, slice the banana into thin rounds and rinse the mixed berries under cold water. Pat dry with a clean towel.
Spread 1 tablespoon of peanut butter onto each toasted English muffin half, using the back of a spoon to evenly distribute.
Top the peanut butter with banana slices, dividing them evenly between the English muffin halves.
Scatter the mixed berries over the banana slices, ensuring a balanced distribution across all halves.
If desired, drizzle honey over the muffins for added sweetness and sprinkle a pinch of cinnamon on top for a touch of warmth.
Serve immediately and enjoy your Banana Berry English Muffin!
Nutrition Facts
Calories |
1075 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.8 g | 52% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 8.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrate | 167.1 g | 61% | |
| Dietary Fiber | 21.6 g | 77% | |
| Total Sugars | 68.9 g | ||
| Protein | 22.6 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1012 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
