1 serving (80 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 450 mg | 19% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 36 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 3 mg | 16% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal banana muffin
Wholesome and hearty, Oatmeal Banana Muffins combine the comforting flavors of ripe bananas and nutty oats for a nutritious twist on a classic baked treat. Rooted in Western baking traditions, these muffins are made with simple, wholesome ingredients like rolled oats, mashed bananas, eggs, a touch of natural sweetener, and a hint of cinnamon. Bananas provide natural sweetness and potassium, while oats deliver a dose of fiber to keep you feeling full and satisfied. Often prepared with heart-healthy oils or Greek yogurt, these muffins are a better-for-you option compared to traditional buttery or sugar-laden baked goods. However, depending on added sugars or toppings like chocolate chips, their healthiness can vary, so enjoy in moderation. Perfect for breakfast, a snack, or a grab-and-go option, Oatmeal Banana Muffins strike a balance between indulgence and nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
