Gluten free blueberry muffin

Bakery

Item Rating: 63/100

1 serving (85 grams) contains 180 calories, 3.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		500
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		55.6 mg	18%
Sodium		416.7 mg	18%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	5.6 g	20%
	Sugars	41.7 g
protein		8.3 g	16%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		1.4 mg	7%
Potassium		138.9 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 150 cal (29.1%)

Protein: 33 cal (6.4%)

Carbs: 333 cal (64.5%)

About Gluten free blueberry muffin

Gluten-free blueberry muffins are a variant of the traditional baked treat, crafted without gluten-containing ingredients such as wheat, barley, or rye. Originating as a classic breakfast or snack item in American and European cuisines, these muffins typically substitute wheat flour with alternatives like almond flour, rice flour, or oat flour. Blueberries are the star ingredient, packed with antioxidants and natural sweetness. Nutritionally, gluten-free blueberry muffins vary based on the recipe but are often lower in protein due to the absence of gluten while being rich in carbohydrates. They may also provide fiber, vitamin C, and manganese from the blueberries themselves, making them a flavorful and nutrient-conscious option for those avoiding gluten.

Health Benefits

• Rich in antioxidants, particularly anthocyanins, from blueberries, which support heart health and reduce oxidative stress.
• Contains dietary fiber from blueberries and some gluten-free flours (like oat flour), which aids in digestion and promotes satiety.
• Provides vitamin C from blueberries, which strengthens the immune system and supports skin health.

Dietary Considerations

Allergens: Contains almonds (if almond flour is used), eggs (commonly used in recipes), dairy (if milk or butter is used)

Suitable for: Gluten-free diets, vegetarian diets

Not suitable for: Vegan diets (unless egg and dairy-free), nut-allergy-safe diets (if nut flours are used)

Selection and Storage

Store in an airtight container at room temperature for up to 2 days or refrigerate for up to a week to maintain freshness. Reheat gently for best texture if needed.

Common Questions About Gluten free blueberry muffin Nutrition

What is the nutritional content of a gluten-free blueberry muffin?

A typical gluten-free blueberry muffin contains approximately 200-250 calories, 3-5 grams of protein, 8-12 grams of fat, and 25-35 grams of carbohydrates per serving (usually one muffin). It may also provide small amounts of vitamins such as vitamin C from the blueberries, but nutrient content varies based on the recipe and ingredients.

Can I eat a gluten-free blueberry muffin on a keto diet?

Most traditional gluten-free blueberry muffins are not keto-friendly due to their high carbohydrate content, typically ranging from 25-35 grams per muffin. However, you can look for or prepare keto-specific recipes made with almond or coconut flour and natural low-carb sweeteners to fit a keto diet.

Are gluten-free blueberry muffins healthy?

Gluten-free blueberry muffins can be a healthier option for those with gluten intolerance or celiac disease. However, some store-bought versions may be high in sugar and refined starches. Opting for homemade recipes with wholegrain gluten-free flours and minimal sugar can make them a more nutritious choice.

What is the recommended portion size for a gluten-free blueberry muffin?

The recommended portion size for a gluten-free blueberry muffin is generally one standard muffin, which typically weighs around 85-100 grams. For a balanced diet, pair it with a source of protein, like Greek yogurt, to help keep you fuller for longer.

How do gluten-free blueberry muffins compare to regular blueberry muffins?

Gluten-free blueberry muffins differ from regular ones in that they are made with gluten-free flours like almond, coconut, or rice flour, instead of wheat flour. The texture of gluten-free muffins might be slightly denser or crumblier. Nutritionally, gluten-free versions are essential for those with gluten-related conditions but may sometimes have more sugar or refined starches, depending on the recipe.

Data Sources & Scientific References