Glazed twist donut

Dessert

Item Rating: 42/100

1 serving (85 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		833.3
% Daily Value*
Total Fat		41.7 g	53%
	Saturated Fat	19.4 g	96%
	Polyunsaturated Fat	0 g
Cholesterol		27.8 mg	9%
Sodium		833.3 mg	36%
Total Carbohydrates		111.1 g	40%
	Dietary Fiber	2.8 g	10%
	Sugars	55.6 g
protein		11.1 g	22%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		4.2 mg	23%
Potassium		166.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 375 cal (43.4%)

Protein: 44 cal (5.1%)

Carbs: 444 cal (51.4%)

About Glazed twist donut

Glazed twist donuts are a popular breakfast or dessert pastry originating from Western baking traditions, particularly in the United States. Known for their signature spiral shape, these fried dough pastries are coated in a sugar-based glaze, giving them a glossy appearance and sweet flavor. While appealing as a treat, glazed twist donuts are calorie-dense and consist mainly of refined flour, sugar, and fats. A typical medium-sized glazed twist donut contains approximately 300-400 calories, 15-20 grams of fat, 40-50 grams of carbohydrates, and minimal protein. It is also low in dietary fiber and micronutrients like vitamins and minerals.

Health Benefits

• Provides quick energy from carbohydrates, primarily glucose, to fuel short-term physical activity.
• Contains some iron due to enriched flour, which supports oxygen transport in the body.
• The sugar content can rapidly elevate blood sugar levels to combat temporary fatigue or hypoglycemia.

Dietary Considerations

Allergens: Contains wheat, milk, eggs, soy

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-carb, diabetic-friendly

Selection and Storage

Store in an airtight container at room temperature for up to 2 days to maintain freshness. For longer storage, freeze and thaw before consumption.

Common Questions About Glazed twist donut Nutrition

How many calories and how much protein does a glazed twist donut have?

A typical glazed twist donut contains around 250-350 calories and about 4-6 grams of protein, depending on its size and recipe. It is also high in carbohydrates, usually with 30-45 grams per serving, and has minimal vitamins or minerals.

Can I eat a glazed twist donut on a keto or low-carb diet?

Glazed twist donuts are not suitable for keto or low-carb diets, as they are high in carbohydrates, often with 30-45 grams per serving. They are made primarily with refined flour and sugar, resulting in a very high net carb count incompatible with these diets.

Are there any health concerns with eating glazed twist donuts?

Glazed twist donuts are high in added sugars and unhealthy fats, which can contribute to weight gain, increased blood sugar levels, and poor heart health when consumed frequently. They are considered a treat and should be eaten in moderation to avoid potential long-term health risks.

What is the recommended portion size for a glazed twist donut?

The recommended portion size for a glazed twist donut is one piece, typically weighing 70-100 grams, as this serves as a single indulgence. Pairing it with a source of protein, such as a boiled egg or unsweetened yogurt, may help balance blood sugar levels.

How does a glazed twist donut compare to other sweet pastries?

Compared to other pastries like croissants or muffins, glazed twist donuts are often higher in sugar but lower in fat, particularly saturated fat. However, they provide less fiber and protein than whole-grain pastries or those with added nuts, making them a less filling choice.

Data Sources & Scientific References