1 serving (50 grams) contains 190 calories, 2.0 grams of protein, 10.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
904.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 104.8 g | 38% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 57.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 95.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Glazed donut holes
Glazed donut holes are small, bite-sized pastries commonly associated with American cuisine and popular as a sweet breakfast item or dessert. These treats are made from deep-fried dough, glazed in a sugar-based coating, giving them their shiny and sweet exterior. Nutritionally, glazed donut holes are high in simple carbohydrates and sugars due to the dough and glaze, with a moderate amount of fat from the frying process. A typical serving of 4-5 donut holes can contain around 200-300 calories, 10-15 grams of fat, 20-30 grams of carbohydrates, and negligible amounts of protein, fiber, vitamins, or minerals. While they are an energy-dense food, they are best consumed in moderation due to their high refined sugar and fat content.
Health Benefits
- Provides quick energy from simple carbohydrates, which can help with immediate physical activity demands.
- Offers trace amounts of iron from the enriched flour used in the dough.
- Contains small levels of calcium from fortified flour or added ingredients in some recipes.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or refrigerate for 3-5 days to maintain freshness. Reheat briefly in a microwave or oven for a fresher taste.
Common Questions About Glazed donut holes Nutrition
How many calories are in glazed donut holes?
A single glazed donut hole typically contains about 50-70 calories, depending on its size and recipe. It's also relatively low in protein, providing around 0.5-1 gram of protein per piece, and is primarily composed of carbohydrates and fat.
Are glazed donut holes compatible with a keto diet?
No, glazed donut holes are not keto-friendly. They are high in refined carbohydrates and sugar, with about 6-10 grams of carbs per piece, which exceeds the carbohydrate limits for a standard keto diet.
Are glazed donut holes vegan-friendly?
Typically, glazed donut holes are not vegan as they often contain ingredients like eggs, milk, and sometimes butter. However, vegan versions can be made with plant-based substitutes, so checking labels or recipes is essential if you follow a vegan diet.
What is the recommended serving size for glazed donut holes?
A serving size for glazed donut holes is usually around 4-5 pieces, which equals approximately 200-350 calories. Portion control is advised since they are high in sugar and low in essential nutrients.
How do glazed donut holes compare to regular donuts in terms of nutrition?
Glazed donut holes generally have fewer calories per piece than a full-sized glazed donut (50-70 calories vs. 200-300 calories). However, they are still calorie-dense and high in sugar, so eating several donut holes can quickly match or exceed the calories of a full donut.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
