1 serving (30 grams) contains 110 calories, 1.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 680.0 mg | 29% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 64.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Powdered sugar donut holes
Powdered sugar donut holes are small, bite-sized fried dough confections coated in powdered sugar, typically enjoyed as a breakfast treat or dessert. Originating from Western cuisine, they are often associated with American bakeries and diners but have variations worldwide resembling similar treats like beignets in French cuisine. Nutritionally, they are calorie-dense due to their high sugar and fat content, providing quick energy primarily from simple carbohydrates (sugar and flour) and fats. They lack significant amounts of vitamins, fiber, or essential minerals, making them best consumed in moderation.
Health Benefits
- Provides quick energy due to high carbohydrate content, mainly from sugar and flour.
- Fat content can contribute to short-term satiety, sourced from the frying process.
- Encourages pleasurable eating experiences, which may positively influence mood through dopamine release.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days to prevent staleness. For longer storage, freeze in a single layer and thaw before serving.
Common Questions About Powdered sugar donut holes Nutrition
What is the nutritional content of powdered sugar donut holes?
Powdered sugar donut holes typically contain around 60-70 calories per piece, with about 2-3 grams of fat, 1 gram of protein, and 8-10 grams of carbohydrates, depending on the size and recipe. They are not significant sources of vitamins or minerals but are high in sugar.
Can powdered sugar donut holes be part of a keto diet?
No, powdered sugar donut holes are not compatible with a keto diet as they are high in carbohydrates (8-10 grams per piece) and contain processed sugar, which can disrupt ketosis. Keto-friendly alternatives would need to be made with almond flour and sugar substitutes.
Are powdered sugar donut holes healthy?
Powdered sugar donut holes are not considered a health food because they are high in added sugars, refined carbohydrates, and fat, which may contribute to weight gain and blood sugar spikes when consumed in excess. They should be treated as an occasional indulgence.
How many powdered sugar donut holes should I eat in one serving?
A recommended serving is typically 2-3 donut holes, which amounts to about 120-210 calories. Portion control is important to avoid excess sugar and calorie intake.
How do powdered sugar donut holes compare to glazed donut holes?
Powdered sugar donut holes are similar in calories to glazed donut holes, but glazed varieties usually have slightly more sugar and tend to contain more calories due to the additional glaze coating. Powdered sugar varieties are lighter but still high in sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
