1 serving (200 grams) contains 190 calories, 2.0 grams of protein, 0.5 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 50.6 g | 18% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Glass noodles with vegetables
Glass Noodles with Vegetables is a flavorful and nutrient-packed dish commonly found in East and Southeast Asian cuisines, such as Korean and Thai. The dish features translucent noodles made from mung bean starch, potato starch, or other gluten-free sources, paired with an assortment of fresh, colorful vegetables like bell peppers, carrots, mushrooms, and spinach. Often stir-fried or tossed with a light sauce, the meal provides a balance of complex carbohydrates, fiber, vitamins, and minerals. Glass noodles are low in fat and calories, making them a good base for a healthy meal, though their high glycemic index means portion control is important. The vegetables contribute antioxidants and essential nutrients, boosting overall health. However, preparation methods can affect its nutritional profile; dishes with excessive sauces high in sodium or oils may reduce health benefits. Opt for steamed, lightly sautéed, or minimally seasoned versions for the best nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
