Nutrition Facts for Chinese noodles and vegetables
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Chinese Noodles and Vegetables

Image of Chinese Noodles and Vegetables
Nutriscore Rating: 70/100

Experience the vibrant flavors of Asia with this Chinese Noodles and Vegetables recipe—a delightful combination of tender, savory noodles and crisp, fresh vegetables, all tossed in a rich, umami-packed sauce. Perfect for busy weeknights, this quick and easy dish comes together in just 30 minutes and features wholesome ingredients like broccoli, snow peas, and bell peppers, ensuring every bite is bursting with nutrition and texture. The aromatic blend of garlic, ginger, soy sauce, and hoisin creates a mouthwatering stir-fry that pairs perfectly with the soft chew of lo mein or chow mein noodles. Finish with a sprinkling of sesame seeds and green onions for a visually stunning and flavor-packed meal that’s customizable, vegetarian-friendly, and sure to satisfy your cravings for takeout-style comfort food at home.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 250 grams Chinese noodles (lo mein or chow mein)
  • 2 tablespoons Vegetable oil
  • 3 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 1 medium Carrot, julienned
  • 1 medium Red bell pepper, sliced
  • 1.5 cups Broccoli, cut into small florets
  • 1 cup Snow peas
  • 3 stalks Green onions, sliced
  • 3 tablespoons Soy sauce
  • 2 tablespoons Hoisin sauce
  • 1 teaspoon Sesame oil
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 1 teaspoon Sesame seeds (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cook the Chinese noodles according to the package instructions. Drain, rinse with cold water, and set aside.

2

In a small bowl, combine soy sauce, hoisin sauce, sesame oil, cornstarch, and water. Whisk until smooth and set aside.

3

Heat a large wok or skillet over medium-high heat and add the vegetable oil.

4

Add the minced garlic and grated ginger to the hot oil, stirring for 30 seconds until fragrant.

5

Add the julienned carrot, red bell pepper slices, broccoli florets, and snow peas. Stir-fry for 4-5 minutes, or until the vegetables are tender but still crisp.

6

Push the vegetables to the side of the wok and add the cooked noodles to the center.

7

Pour the prepared sauce over the noodles and toss everything together until the noodles and vegetables are evenly coated. Cook for an additional 2-3 minutes.

8

Remove from heat and garnish with sliced green onions and optional sesame seeds.

9

Serve hot and enjoy your Chinese noodles and vegetables!

Cooking Tip: Take your time with each step for the best results!
246
cal
6.7g
protein
27.7g
carbs
13.5g
fat

Nutrition Facts

1 serving (232.6g)
Calories
246
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 5.8 g
Cholesterol 3 mg 1%
Sodium 745 mg 32%
Total Carbohydrate 27.7 g 10%
Dietary Fiber 4.4 g 16%
Total Sugars 7.7 g
Protein 6.7 g 13%
Vitamin D 0.0 mcg 0%
Calcium 72 mg 6%
Iron 2.1 mg 12%
Potassium 460 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.6%%
10.5%%
46.8%%
Fat: 486 cal (46.8%%)
Protein: 109 cal (10.5%%)
Carbs: 443 cal (42.6%%)