Nutrition Facts for Glass noodles with crab

Glass Noodles with Crab

Image of Glass Noodles with Crab
Nutriscore Rating: 61/100

Elevate your seafood dinner game with this vibrant and flavor-packed Glass Noodles with Crab recipe. Tender glass noodles soak up the savory umami blend of soy sauce, oyster sauce, and sesame oil, while succulent crab meat takes center stage, creating a dish that's both light and indulgent. Aromatics like garlic, ginger, and red chili add a fragrant kick, perfectly balanced with the fresh brightness of cilantro and a squeeze of lime. Ready in just 25 minutes, this quick and easy stir-fry is perfect for busy weeknights or as a standout dish for special occasions. Serve it hot and watch this noodle masterpiece become a favorite at your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 200 grams glass noodles
  • 250 grams crab meat
  • 4 pieces garlic cloves
  • 1 tablespoon ginger
  • 2 tablespoons cooking oil
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 1 cup chicken broth
  • 2 stalks scallions
  • 1 piece red chili
  • 2 tablespoons fresh cilantro
  • 4 pieces lime wedges
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Soak the glass noodles in warm water for 10 minutes, or until softened. Drain and set aside.

2

Finely mince the garlic and ginger. Thinly slice the scallions and red chili. Set these aromatics aside.

3

Heat the cooking oil in a large skillet or wok over medium-high heat.

4

Add the minced garlic, ginger, and sliced red chili to the pan. Sauté for 1-2 minutes until aromatic.

5

Add the crab meat to the pan and cook for 2-3 minutes, stirring gently to avoid breaking the meat apart.

6

In a small bowl, mix the soy sauce, oyster sauce, and sesame oil together, then pour the mixture into the pan.

7

Pour in the chicken broth, bring to a gentle simmer, then add the softened glass noodles. Stir to coat the noodles evenly with the sauce.

8

Season the dish with salt and black pepper to taste. Toss in the sliced scallions and cook for an additional 1-2 minutes.

9

Transfer the glass noodles with crab to a serving platter. Garnish with freshly chopped cilantro.

10

Serve warm with lime wedges on the side for an added zesty kick.

Cooking Tip: Take your time with each step for the best results!
1417
cal
57.4g
protein
189.3g
carbs
45.6g
fat

Nutrition Facts

1 serving (902.2g)
Calories
1417
% Daily Value*
Total Fat 45.6 g 58%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 5.9 g
Cholesterol 132 mg 44%
Sodium 6644 mg 289%
Total Carbohydrate 189.3 g 69%
Dietary Fiber 4.8 g 17%
Total Sugars 2.7 g
Protein 57.4 g 115%
Vitamin D 0.0 mcg 0%
Calcium 395 mg 30%
Iron 6.8 mg 38%
Potassium 1437 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.2%%
16.4%%
29.4%%
Fat: 410 cal (29.4%%)
Protein: 229 cal (16.4%%)
Carbs: 757 cal (54.2%%)