Ginger molasses cookie

Dessert

Item Rating: 40/100

1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		800.0 mg	34%
Total Carbohydrates		144 g	52%
	Dietary Fiber	4.0 g	14%
	Sugars	80.0 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 288 cal (32.1%)

Protein: 32 cal (3.6%)

Carbs: 576 cal (64.3%)

About Ginger molasses cookie

Ginger molasses cookies are a sweet, spiced treat originating from traditional European baking, particularly popular in North American cuisine where gingerbread-style desserts are widely enjoyed. These cookies often feature a warm blend of ginger, cinnamon, cloves, and molasses, giving them their characteristic deep flavor and soft texture. While primarily considered a dessert, they do offer some nutritional benefits from their key ingredients. Molasses is a source of iron, calcium, and magnesium, while ginger contains antioxidants and anti-inflammatory compounds. However, ginger molasses cookies are also high in added sugars and saturated fats, making them a treat to be consumed in moderation.

Health Benefits

• Ginger is rich in antioxidants like gingerol, which can help reduce oxidative stress in the body.
• Molasses provides trace minerals such as iron (0.94 mg per tablespoon), which supports healthy red blood cell production, and calcium for bone health.
• Spices like cinnamon and cloves contain antimicrobial properties and may help regulate blood sugar levels.

Dietary Considerations

Allergens: Contains wheat, eggs, dairy (if butter is used)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet (unless using substitutes), gluten-free diet (unless using gluten-free flour)

Selection and Storage

Store cookies in an airtight container at room temperature for up to 1 week or freeze for up to 3 months to maintain freshness.

Common Questions About Ginger molasses cookie Nutrition

What are the key nutritional contents of a ginger molasses cookie?

A typical ginger molasses cookie contains around 80-120 calories per cookie, depending on the recipe, along with 2 grams of fat, 15-20 grams of carbohydrates, and 1-2 grams of protein. It typically has small amounts of iron and vitamin B6 from molasses but is high in sugar.

Can I eat ginger molasses cookies on a keto diet?

Ginger molasses cookies are not suitable for a keto diet as they are high in carbohydrates, primarily from sugar and molasses. A single cookie can contain 15-20 grams of carbs, which exceeds the daily allowance for most keto plans. Low-carb or keto versions may be made using almond flour and sugar substitutes.

Are ginger molasses cookies healthy or do they pose concerns?

While ginger molasses cookies provide small amounts of iron and antioxidants from molasses and ginger, they are high in sugar and refined carbs, which can contribute to weight gain and blood sugar spikes if consumed excessively. Enjoy them occasionally as part of a balanced diet.

What is a recommended serving size for ginger molasses cookies?

The recommended serving size for ginger molasses cookies is typically one medium-sized cookie, which provides around 80-120 calories. For mindful consumption, pair with tea or coffee and avoid multiple servings to limit excess sugar intake.

How do ginger molasses cookies compare to regular chocolate chip cookies?

Ginger molasses cookies generally contain slightly less fat but more sugar than traditional chocolate chip cookies. They also provide some trace minerals like iron from molasses. Chocolate chip cookies, in contrast, often have higher fat content due to butter and chocolate chips, making ginger molasses cookies marginally healthier in some cases.

Data Sources & Scientific References