1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 80.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginger cookie
Ginger cookies are a type of spiced cookie that originates from Europe, with variations found in many cuisines worldwide. Combining ginger, cinnamon, and sometimes clove or nutmeg, these cookies offer a warm and aromatic flavor. Traditionally, they include ingredients such as flour, sugar, butter, and molasses. While commonly enjoyed as a treat, ginger cookies can also provide small amounts of nutrients like iron from molasses and vitamin B1 from enriched flour, albeit as part of a calorie-dense snack due to added sugars and fats. Their nutrient profile is limited, though ginger itself is known for offering anti-inflammatory properties when used fresh or dried.
Health Benefits
- Ginger, a key ingredient, contains gingerol, which has anti-inflammatory and antioxidant effects.
- Molasses, often used in ginger cookies, provides small amounts of iron, supporting oxygen transport in the body.
- The spices, such as cinnamon and cloves, offer polyphenols, which are plant-based antioxidants that may support overall health.
Dietary Considerations
Selection and Storage
Store ginger cookies in an airtight container at room temperature for up to one week. For longer storage, freeze them in a sealed container for up to three months.
Common Questions About Ginger cookie Nutrition
What is the nutritional content of a ginger cookie?
A standard-sized ginger cookie typically contains around 70-100 calories, 1-2 grams of protein, 3-4 grams of fat, and 10-13 grams of carbohydrates. It also provides small amounts of iron, calcium, and potassium due to its ingredients like molasses and spices.
Is a ginger cookie suitable for a keto diet?
Traditional ginger cookies are not keto-friendly because they are high in carbohydrates from flour and sugar. A standard ginger cookie contains around 10-13 grams of carbs, which can quickly exceed typical keto limits.
Are there health benefits or concerns to eating ginger cookies?
Ginger cookies may offer some health benefits due to ginger's anti-inflammatory and digestive-supporting properties. However, they are typically high in sugar and may contribute to weight gain or blood sugar spikes if consumed excessively.
How many ginger cookies is a recommended serving size?
A recommended serving size is usually 1-2 cookies, depending on their size and your dietary goals. This portion typically provides 70-200 calories, making it a reasonable treat without overconsuming sugar and calories.
How do ginger cookies compare to similar cookies like molasses cookies?
Ginger cookies and molasses cookies have similar ingredients, but ginger cookies are spicier due to ginger and cinnamon, while molasses cookies have a more robust sweetness from molasses. Nutritional values are comparable, though ginger cookies may have slightly less sugar depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
