1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 80.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon cookie
Cinnamon cookies are a type of sweet baked treat derived from European baking traditions, commonly appearing in holiday or seasonal cuisine. They are typically made from flour, butter, sugar, eggs, and cinnamon spice. Cinnamon provides a warm, aromatic flavor, while sugar and butter contribute to the cookie's sweet and rich profile. Nutritionally, cinnamon cookies are high in carbohydrates due to their sugar and flour content, with moderate amounts of fat and protein, primarily from butter and eggs. While they are not a significant source of vitamins or minerals, the cinnamon in these cookies contains small amounts of antioxidants like polyphenols.
Health Benefits
- Cinnamon is a source of antioxidants such as polyphenols, which help reduce oxidative stress in the body.
- Eggs in the recipe provide essential protein and vitamin B2 (riboflavin), supporting healthy energy metabolism.
- Butter supplies fat-soluble vitamins like vitamin A, beneficial for skin and eye health.
Dietary Considerations
Selection and Storage
Store cinnamon cookies in an airtight container at room temperature for up to 5 days. They can also be frozen for up to 3 months.
Common Questions About Cinnamon cookie Nutrition
Is a cinnamon cookie high in protein?
Cinnamon cookies generally contain low amounts of protein, averaging around 1-2 grams of protein per small cookie (about 20 grams). They are not considered a significant source of protein, as they are primarily made from flour, sugar, and butter.
Can I eat cinnamon cookies on a keto diet?
Traditional cinnamon cookies are not suitable for a keto diet because they are high in carbohydrates, typically containing 10-15 grams of carbs per small cookie. However, keto-friendly recipes that use almond flour and sugar substitutes can be enjoyed as an alternative.
Are cinnamon cookies healthy?
Cinnamon cookies are a treat and should be consumed in moderation due to their high sugar, fat, and calorie content. While cinnamon itself may have health benefits like anti-inflammatory properties, the overall nutritional profile of these cookies may not align with health-focused eating.
What is the recommended portion size for cinnamon cookies?
A typical portion size for cinnamon cookies is one small cookie (around 20-30 grams), which contains approximately 80-150 calories depending on the recipe. To indulge responsibly, limit consumption to one or two cookies and pair with a balanced meal or snack.
How do cinnamon cookies compare to oatmeal cookies nutritionally?
Cinnamon cookies are generally higher in sugar and lower in fiber compared to oatmeal cookies, which may contain oats that provide some fiber and nutrients. Oatmeal cookies may be slightly more filling and nutrient-dense, while cinnamon cookies are primarily a dessert option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
