1 serving (50 grams) contains 178 calories, 2.5 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
847.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginger bread
Gingerbread is a spiced baked treat traditionally made with flour, ginger, cinnamon, nutmeg, cloves, and sweeteners like molasses or honey. Originating from Europe, it has roots in medieval culinary traditions and remains a popular dessert worldwide, often associated with festive occasions like Christmas. Gingerbread can take many forms, including soft cakes, crisp cookies, and elaborately decorated gingerbread houses. Its key ingredient, ginger, is known for its anti-inflammatory and digestive benefits, while the spices may provide antioxidants. However, gingerbread’s nutritional downside lies in its sugar and refined flour content, contributing to high calorie levels and possible blood sugar spikes. For healthier alternatives, whole-grain flours and natural sweeteners can be used. While gingerbread can be enjoyed in moderation, balancing it with nutrient-rich foods is essential for a well-rounded diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
