Ginger biscuits

Bakery

Item Rating: 44/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	8.0 g	28%
	Sugars	80.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 288 cal (29.0%)

Protein: 64 cal (6.5%)

Carbs: 640 cal (64.5%)

About Ginger biscuits

Ginger biscuits are a traditional baked treat with origins in Europe, particularly popular in British cuisine. They are typically made from a combination of flour, sugar, butter, and ground ginger, with some recipes including cinnamon, clove, or nutmeg for added flavor. Nutritionally, ginger biscuits are rich in carbohydrates, primarily from sugar and flour, and provide moderate dietary fats. They also contain small amounts of ginger, which offers trace nutrients like manganese and antioxidant compounds. While they are energy-dense and a source of quick energy, ginger biscuits should be consumed in moderation due to their high sugar and fat content.

Health Benefits

• Ginger contributes to anti-inflammatory properties due to compounds like gingerol, which can aid in reducing inflammation in the body.
• Contain a small amount of dietary iron from molasses often used in recipes, helpful in supporting red blood cell production.
• Carbohydrates provide a quick source of energy, beneficial for an immediate energy boost during the day.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy (if butter is used)

Suitable for: Vegetarian diets (if no animal-based shortening is used)

Not suitable for: Gluten-free diets, vegan diets (unless plant-based substitutes are used for dairy and butter)

Selection and Storage

Store ginger biscuits in an airtight container at room temperature to maintain crispness and freshness for up to a week. For longer storage, freeze them in a sealed, freezer-safe container for up to three months.

Common Questions About Ginger biscuits Nutrition

Are ginger biscuits high in calories or protein?

Ginger biscuits are relatively low in protein, with most brands providing about 1-2 grams of protein per biscuit. They are moderately high in calories, typically containing 50-70 calories per biscuit depending on the size and recipe.

Can I eat ginger biscuits on a keto or low-carb diet?

Ginger biscuits are generally not compatible with keto or low-carb diets due to their high carbohydrate content, usually around 10-15 grams of carbs per biscuit. However, keto-friendly versions can be made using almond flour and sugar substitutes.

Are there any health benefits to eating ginger biscuits?

Ginger biscuits contain ginger, which has anti-inflammatory and digestive benefits. However, they are also high in sugar and refined flour, which can contribute to weight gain and blood sugar spikes if consumed in excess.

What is the recommended serving size for ginger biscuits?

A typical serving size for ginger biscuits is 2-3 biscuits, equating to about 150-200 calories. It’s best to enjoy them in moderation, especially if watching your sugar or calorie intake.

How do ginger biscuits compare to other biscuits or cookies?

Compared to chocolate chip cookies or cream-filled biscuits, ginger biscuits are often lower in fat and calories but higher in sugar. Unlike many cookies, they contain ginger, which adds a slight nutritional advantage and unique flavor profile.

Data Sources & Scientific References