1 serving (240 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 15 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kombucha
Kombucha is a fermented tea drink believed to originate from Northeast Asia over 2,000 years ago. It is made by combining tea, sugar, and a live culture known as SCOBY (Symbiotic Culture of Bacteria and Yeast), which facilitates fermentation, resulting in a tangy, fizzy beverage. Low in calories (approximately 25 per 8 ounces), kombucha contains modest amounts of carbohydrates and trace minerals like iron. While it offers minimal macronutrients, it has a reputation for providing probiotics, which contribute to gut health. Kombucha is typically enjoyed in Western and Asian cuisines, either as a standalone health drink or paired with meals. Its nutritional profile varies depending on the brewing process and added flavors, with no notable amounts of vitamins D or C, protein, or fat present inherently in most kombucha recipes.
Health Benefits
- Supports gut health due to live probiotics derived from its fermentation process.
- May assist antioxidant activity through tea polyphenols present in the base tea used for brewing.
- Improves digestion as organic acids like lactic acid promote a balanced gut microbiome.
Dietary Considerations
Selection and Storage
Store kombucha in the refrigerator to maintain freshness and carbonation after opening. For homemade brewing, keep the kombucha at room temperature during fermentation; avoid direct sunlight to ensure optimal SCOBY activity.
Common Questions About Kombucha Nutrition
What is the nutritional content of kombucha?
Kombucha typically contains around 25 calories per 8-ounce serving, with 0 grams of protein, fat, and fiber. It has approximately 5.83 grams of carbohydrates, including 5 grams of natural sugars, and a small amount of sodium at about 4.17 mg per serving. Kombucha is also a source of probiotics but doesn't offer significant vitamins or minerals.
Is kombucha compatible with a keto or low-carb diet?
Kombucha can fit into a keto or low-carb diet in moderation. With about 5.83 grams of carbs and 5 grams of sugar per serving, its carb content is relatively low but still requires careful portion control. Look for lower-sugar or keto-specific kombucha varieties to minimize carb intake.
What are the potential health benefits of drinking kombucha?
Kombucha contains probiotics, which can support gut health and improve digestion. Some studies suggest it may have antioxidant properties and could contribute to improved metabolism or immune function. However, due to its sugar content, excessive consumption may lead to concerns for individuals monitoring sugar intake or managing diabetes.
How much kombucha should I drink daily?
It's generally recommended to start with 4 to 8 ounces of kombucha per day, gradually increasing as your body adjusts. Drinking too much kombucha may cause digestive discomfort due to its probiotics and acidity levels, so moderation is key.
How does kombucha compare to other beverages like soda or tea?
Kombucha is lower in calories and sugar than most sodas, making it a healthier alternative with added probiotics for gut health. Compared to tea, kombucha has a tart, fizzy taste and added live cultures, but tea often has more antioxidant content and is completely sugar-free unless sweetened.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Fermented Foods: Definitions and Characteristics, Impact on the Gut Microbiota and Effects on Gastrointestinal Health and DiseaseNIH National Library of MedicineDiscusses the role of fermented foods, including kombucha, in gut health and nutrition.
- Dietary Guidelines for Americans, 2020-2025: Healthy Beverage ChoicesU.S. Department of Health and Human Services (HHS)Covers beverage recommendations and discusses considerations for choosing beverages like kombucha.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
