1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2 mg | 11% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ghee fried okra
Ghee Fried Okra is a flavorful dish rooted in South Asian cuisine, showcasing the vibrant nuttiness of ghee paired with the earthy tenderness of okra. This dish is prepared by pan-frying fresh okra with golden ghee, often enhanced with a medley of spices like turmeric, cumin, or coriander for added depth. Ghee, a clarified butter used extensively in Indian cooking, lends a rich taste and is a source of healthy fats that support digestion and nutrient absorption. Okra, also known as bhindi, is high in dietary fiber, vitamin C, and antioxidants, contributing to heart health and immune support. While ghee provides nourishing fats, its calorie-dense nature means moderation is key for those watching calorie intake. Ghee Fried Okra merges nutrition with indulgence, making it a balanced side dish or snack that can complement a wholesome meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
