Deep fried eggplant

Appetizer

Item Rating: 68/100

1 serving (150 grams) contains 300 calories, 3.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		480
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		640.0 mg	27%
Total Carbohydrates		40.0 g	14%
	Dietary Fiber	6.4 g	22%
	Sugars	8.0 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		0.8 mg	4%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 288 cal (61.6%)

Protein: 19 cal (4.1%)

Carbs: 160 cal (34.2%)

About Deep fried eggplant

Deep-fried eggplant is a dish commonly associated with Mediterranean, Middle Eastern, and Asian cuisines, where eggplant is a frequently used vegetable. Eggplant, also known as aubergine, has a mild flavor and sponge-like texture that absorbs flavors well. While frying increases its palatability, it also adds fat content due to oil absorption. Raw eggplant is low in calories (about 35 kcal per 100 grams) and contains dietary fiber, vitamins like B6 and K, and minerals such as manganese and potassium. However, the nutritional profile changes when fried, with increased calorie content and fat levels depending on the type and quantity of oil used.

Health Benefits

• Rich in antioxidants, such as nasunin found in eggplant skin, which helps protect brain cells from damage caused by free radicals.
• Contains dietary fiber (3g per one-cup cooked), promoting healthy digestion and aiding in the prevention of constipation.
• Good source of potassium (230mg per 100g) which supports heart health and healthy blood pressure levels.

Dietary Considerations

Allergens: Contains none inherently, though cross-contamination with allergens in fried oil is possible (e.g. nuts, gluten)

Suitable for: Vegetarian diet, vegan diet

Not suitable for: Low-fat diet, low-calorie diet due to frying oil content

Selection and Storage

Store raw eggplant in a cool, dry place and use within 3-4 days. If already fried, refrigerate in an airtight container and consume within two days for best quality.

Common Questions About Deep fried eggplant Nutrition

Is deep fried eggplant high in protein?

Deep fried eggplant is not particularly high in protein, as eggplant contains only about 1 gram of protein per 100 grams when raw. During frying, while oil is absorbed, the protein content remains relatively low compared to protein-rich foods like meat or legumes.

Can I eat deep fried eggplant on a keto diet?

Deep fried eggplant can fit into a keto diet if prepared correctly, as eggplant is low in carbs with about 5-6 grams of carbohydrates per 100 grams raw. However, breadcrumbs or batter used during frying can significantly increase carb content, so keto-friendly substitutions like almond flour are recommended.

What are the health benefits or concerns of eating deep fried eggplant?

Eggplant provides antioxidants like nasunin, as well as fiber, vitamins B6, and magnesium, which support brain and heart health. However, deep frying significantly increases the calorie and fat content; for example, a serving can reach over 200 calories with substantial amounts of oil, which may be a concern for those monitoring their fat intake.

What is the recommended portion size for deep fried eggplant?

A typical serving size of deep fried eggplant is around 4-6 slices (approximately 100-150 grams), which provides around 200-250 calories depending on the frying method and oil used. Pair it with lighter sides like salads to balance the meal nutritionally.

How does deep fried eggplant compare to grilled eggplant in terms of nutrition?

Deep fried eggplant has significantly more calories and fat due to the absorption of oil during frying, often exceeding 200 calories per serving. Grilled eggplant, on the other hand, retains its low calorie profile at around 25-35 calories per 100 grams and is a healthier option for those looking to reduce fat intake.

Data Sources & Scientific References