1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese stir fried green beans
Chinese Stir Fried Green Beans are a popular dish originating from Chinese cuisine, typically featured in many home-style meals and restaurant menus. This flavorful recipe combines fresh green beans, soy sauce, garlic, ginger, and a touch of oil, often enhanced with optional ingredients like chili flakes or sesame seeds for added heat and aroma. The beans are crisp-tender, providing a satisfying texture, while the savory seasoning delivers a bold, umami-rich flavor. Green beans are a nutrient-dense vegetable high in fiber, vitamins A, C, and K, as well as antioxidants, making this dish a healthy choice for supporting digestion and overall health. While generally low in calories, the dish can have increased sodium or fat content depending on the amounts of soy sauce and oil used. For a lighter variation, opting for reduced-sodium soy sauce and minimal oil can make it even more health-conscious without compromising on taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
