1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauted mushrooms
Sautéed mushrooms are a simple yet flavorful dish made by cooking fresh mushrooms in oil or butter over medium heat, often with garlic, onions, or herbs for added taste. Mushrooms are a versatile ingredient found in numerous cuisines worldwide, particularly Italian, French, and Asian dishes. They are low in calories and fat while being rich in essential nutrients such as selenium, potassium, and B vitamins (including riboflavin and niacin). The nutritional profile of mushrooms also includes small amounts of fiber and antioxidants, making them a healthy addition to many meals. Depending on the type, mushrooms vary in flavor and texture, with button, cremini, and portobello commonly used for sautéing. Their umami-rich flavor pairs well with various proteins, grains, and vegetables, contributing to hearty yet nutritious dishes.
Health Benefits
- Supports immune health due to selenium, an antioxidant that aids cell protection and supports immune function.
- Promotes heart health as mushrooms are rich in potassium, which can help manage blood pressure.
- Contributes to energy production and metabolism thanks to B vitamins like riboflavin and niacin.
Dietary Considerations
Selection and Storage
Store raw mushrooms in a paper bag in the refrigerator to keep them dry and fresh for up to 7 days. Once sautéed, refrigerate leftovers in an airtight container for up to 3 days.
Common Questions About Sauted mushrooms Nutrition
Are sautéed mushrooms high in protein?
Sautéed mushrooms are not particularly high in protein but still provide around 2-3 grams of protein per cup (cooked). They are more valued for their low calorie count and rich vitamin and mineral profile rather than their protein content.
Can I eat sautéed mushrooms on a keto diet?
Yes, sautéed mushrooms are an excellent choice for keto diets as they are low in carbohydrates, containing about 2-3 grams of net carbs per cup. Be mindful of the oil or butter used during sautéing to ensure it fits within your daily fat and carb limits.
What are the health benefits of eating sautéed mushrooms?
Sautéed mushrooms are rich in B vitamins like riboflavin and niacin, as well as essential minerals like selenium and potassium, which support immune function and heart health. They are also a good source of antioxidants and low in calories, which can aid in weight management and overall health.
What is the recommended portion size for sautéed mushrooms?
A typical portion size for sautéed mushrooms is about 1 cup (cooked), which equals roughly 70-80 grams. This serving provides about 30-50 calories depending on the amount of oil or butter used, making them a low-calorie addition to meals.
How do sautéed mushrooms compare to raw mushrooms in terms of nutrition?
Sautéed mushrooms are slightly lower in water content but richer in flavor compared to raw mushrooms. Cooking can concentrate certain nutrients, like antioxidants, but may reduce some heat-sensitive nutrients like vitamin C. Overall, sautéing enhances their palatability with minimal nutritional loss when done with healthy fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
