Stir Fried Okra
Delight your taste buds with this quick and flavorful Stir-Fried Okra recipe, a vibrant Indian-inspired dish that's as nutritious as it is delicious! Fresh okra, perfectly sliced and sautéed, is infused with the earthy aroma of cumin seeds, the heat of green chili, and the golden warmth of turmeric. A hint of garlic and tangy lemon juice adds depth, while fresh cilantro leaves provide an herby finish. This easy 30-minute recipe keeps the okra tender yet slightly crisp, avoiding any sliminess with simple prep techniques. Perfect as a side dish or a light vegetarian main, it pairs beautifully with steamed rice or warm flatbreads. Whether you're new to cooking okra or a seasoned fan, this dish is a must-try for its bold flavors and wholesome appeal!
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Recipe Information
Ingredients
- 500 grams fresh okra
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 medium onion
- 2 cloves fresh garlic
- 1 medium fresh green chili
- 0.5 teaspoons turmeric powder
- 0.25 teaspoons red chili powder
- 1 teaspoon salt
- 1 tablespoon lemon juice
- 2 tablespoons fresh cilantro leaves
Instructions
Wash the okra thoroughly under running water and pat them dry with a kitchen towel. Make sure they are completely dry to avoid sliminess during cooking. Cut off the ends and slice the okra into 1/2-inch pieces.
Peel and finely chop the onion and garlic. Slice the green chili into thin strips.
Heat the vegetable oil in a large skillet or wok over medium heat.
Once the oil is hot, add the cumin seeds and let them sizzle for a few seconds until fragrant.
Add the chopped onion, garlic, and green chili to the skillet. Stir-fry for 2-3 minutes until the onions become translucent.
Add the sliced okra to the skillet. Stir to coat the okra with the onion and spice mixture.
Sprinkle the turmeric powder, red chili powder, and salt over the okra. Mix well to ensure even coating of the spices.
Reduce the heat to medium-low and let the okra cook for about 10-12 minutes, stirring occasionally. Avoid over-stirring to prevent the okra from becoming slimy.
Once the okra is tender and slightly crispy, drizzle the lemon juice over the top and stir gently.
Garnish the stir-fried okra with fresh cilantro leaves before serving.
Serve hot as a side dish with rice, flatbread, or enjoy it on its own!
Nutrition Facts
Calories |
494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2416 mg | 105% | |
| Total Carbohydrate | 59.8 g | 22% | |
| Dietary Fiber | 20.0 g | 71% | |
| Total Sugars | 15.8 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 503 mg | 39% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1994 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
